Limited time only (Click to copy)
Ballet Move Online
(Private Dates Available)
Description
With instruction from a professional ballerina, and playlists that include everything from blues, rock, pop and electro music Ballet Move is a VERY unique way to stay strong and fit. This live online class is easy to follow and suitable for all abilities as we make sure to offer modifications on all exercises.
Ballet Move is facilitated by Sheena Chundee, former choreographer and ballerina with The Royal Ballet, London and Director of Rebel Stepz Arts. Sheena commenced her dance journey at the tender age of 5, eventually earning a scholarship to The Royal Ballet and transitioning to full-time training by age 11. Alongside her rigorous training, she performed with The Royal Ballet Company and various dance companies such as Netherlands Dance Theatre, The Australian Ballet, and The English National Ballet, delving into choreography and pioneering roles in new productions.
Sessions begin with a gentle warm-up combining stretching and simple movements. We then move on to barre-inspired techniques that help you to tone, strengthen, and lengthen muscles. There's the option to use a chair or your very own ballet barre if you're lucky enough to have one!
Each exercise can be adapted to suit all levels, so if you're finding something a little hard, we can give you modifications that will make things easier. Exercises are low-impact which means there's no stress on the joints and we take plenty of time to stretch in between exercises allowing you to catch your breath and release any tension. We also integrate mat work exercises which means we activate different areas of our bodies and learn how to strengthen and use muscles in different ways.
Don't worry, there's no jumping, or turning and combines breathing and yoga techniques.
Now for the really exciting bit!
By signing up for this session, you wil be contributing to supporting dance and the arts! All proceeds of this session will go towards the development of a new project called 'TOUCH IGNITED'.
TOUCH IGNITED is a new creation that merges Bharatanatyam (Indian classical dance) and neo-classical ballet, resulting in the emergence of a captivating new dance form with an ensemble cast of dancers.This fusion of diverse cultural and stylistic elements within the performance serves as a poignant expression of acceptance and unity, highlighting the profound beauty and strength that emanate from mutual understanding and inclusivity.
This new project champions multiculturalism and empowers artists of color. The work promotes diversity and provides a platform for two talented female artists of color to educate and enlighten audiences about culture, beliefs, traditions, and incredibly potent art forms. You'll be helping us create employment opportunities for dancers, musicians, and theatre technicians and also helping to advance the Australian sector and its audiences.
You can find out more about the project by visiting: https://artists.australianculturalfund.org.au/s/project/a2EMn000005MajWMAS/touch-ignited
GET BOOKING!
*Please note the Zoom meeting is locked after 5 minutes to avoid impedeing the flow of the class. Latecomers will not be permitted after this time.
Recordings of classes and transfers to other sessions are not available if a class is missed.
Ages 18+
What you will learn
- Basic ballet techniques which will improve posture, flexibility, and muscle tone. We will also focus on breathing, releasing of tension and clearing the mind.
What you will get
- A fun, funky session with awesome playlists, facilitated by a professional ballerina! Everyone will be encouraged to ask questions, request exercises which focus on specific areas, and oh, the evening sessions can be done with an optional wine or beer!
What to bring
- Make sure you have a towel handy, bottle of water, and a yoga mat or soft surface to lie on. You'll need a small space to stand and an optional chair to hang on to if you need help balancing.
What to wear
Wear anything that allows movement.
Appropriate for
No experience required
Rebel Stepz is an Arts based organization developing creative & artistic workshops & events for everyone.
Our programs are always fun & educational but also an experience.
Rebel Stepz provides its guests with unique insights into the Arts.
We present our guests with opportunities to develop new skills, learning from leading industry professionals such as Dancers, Artists, Musicians, Actors, Theatre Technicians & Designers.
We believe in making the Arts accessible whilst providing our guests with a safe and relaxed environment in which they can learn and create.
Our workshops are designed to improve wellbeing and community connection.
Everyone is welcome. There is no experience necessary for any of our classes.
We look forward to seeing you in our workshops and enjoying the beautiful world of The Arts.
Your Teacher
Sheena's dance background is robust, having undergone full-time training at The Royal Ballet School. She completed her education at both the Lower and Upper Schools, guided by Dame Merle Park and later, former Australian Ballet School Director Gailene Stock. Throughout Sheena's training, she had the privilege of mentorship from esteemed figures such as Leslie Collier, Fiona Chadwick, Carlos Acosta, Katya Zvelebiova, Jay Jolley, Rosalind Eyre, Christopher Saunders, and Sir Peter Wright.
Sheena proceeded to engage in seasonal performances with renowned companies including Northern Ballet Theatre, The English National Ballet, The Australian Ballet, and Netherlands Dance Theatre. During this period, she undertook a variety of roles spanning classical, neoclassical, and contemporary genres.
Sheena currently resumes her work as founder and director of Rebel Stepz Arts which sees her in the role of production and event manager, facilitator, public speaker and choreographer.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
Terms & Conditions
WAIVER: On agreeing to attend any Rebel Stepz® event, & the reading of this document, you waive & release Rebel Stepz® from any & all claims, without limitation, for damage, loss, expense, costs or compensation whether for personal, student or visitor injury, property damage, losses &/or death that may arise from your/ student participation in any class. You accept & agree that you/students will abide by all safety instructions & recommendations, whether oral or in writing & hereby release Rebel Stepz® & its servants, representatives, contractors, agents & employees from all liability & responsibility for any injury, property damage, losses &/or death that may occur during the class/event within &/or outside the class premises.
INTELLECTUAL PROPERTY: You shall make no attempt to approach Rebel Stepz staff for any reason other that inquiring about other classes/events on the Rebel Stepz premises. Further inquiries should be directed to Sheena Chundee, Rebel Stepz Director. Clients must not approach any Rebel Stepz team member in a personal capacity.
Class plans devised by instructors & Rebel Stepz must not be replicated by own personal business/company.
Rebel Stepz® advises that there is a“No Phone” policy during classes. Rebel Sepz alone shall have the right to produce photographs, images &/or video clips (“images”) taken by Rebel Stepz® during class(es) which shall remain the sole property of Rebel Stepz® & such images maybe used by Rebel Stepz® for promotional services provided. Rebel Stepz® confirms that no names will accompany any images taken during class(es) unless agreed by the guest/client. Guests may request that they are not photographed or filmed during events/workshops but this must be made clear to patrons before the workshop/event.
Defamatory comments about Rebel Stepz & all its patrons is strictly forbidden.
If images and information is by approved for sharing by Rebel Stepz, they must include the Rebel Stepz name & be linked, where applicable to www.rebelstepzarts.com, our Instagram, and/or our Facebook Page/ Social Media accounts.
All guests/clients are bound to a confidentiality condition imposed by Rebel Stepz®. Guests are advised not to replicate events, workshops, sessions, routines, exercises, performances or classes organised by Rebel Stepz® for their own or anyone else’s personal gain. No information concerning Rebel Stepz® must be passed on. This includes event management, ideas/plans, choreography, contacts, merchandise, designs.
PAYMENT: All ticket sales or invoices must be cleared in full. Late payment fees apply. Failure to do so will result in exemption from the class/event & immediate legal action.
By reading this document & attending classes/events of Rebel Stepz®, you the client will abide by all the above terms & conditions. Breaching of this contract, by you, the client, will result in immediate legal action. Please be aware that this contract is an on-going legal document & is active after & during your time with Rebel Stepz.
Privacy Policy Complaints and Enquiries
If you have any queries or complaints about our Privacy Policy please email rebelstepz@gmail.com
Thanks so much, Tara. It was lovely to have you "in" class! :)
Thanks you for joining us! So glad you enjoyed! xx
Thanks, Georgie! You always smash the classes and bring good vibes! xx