discover Fitness classes in melbourne

Frequently Asked Questions

• What swimming stroke correction clinics are available in Melbourne?

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  Effortless Swimming offers three specialized stroke correction clinics in Melbourne: Freestyle Clinic at Huntingtower Pool (4-hour session with underwater filming and analysis), Backstroke Stroke Correction Clinic, and Breaststroke Stroke Correction Clinic. All clinics feature small group sizes of six swimmers maximum, underwater video analysis from multiple angles, and coaching from trainers who have competed or coached at National or International levels. Each swimmer receives tailored feedback throughout the session.

• How does the underwater filming and video analysis work in swimming clinics?

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  Swimmers receive filming at the beginning of the clinic using underwater cameras that capture footage from four different angles. The video analysis includes comprehensive above-water and below-water footage for all strokes. The recorded analysis is emailed to participants within one week via the Skillest app, which outlines specific recommended drills to help correct technique and improve stroke efficiency.

• What dance classes are available for beginners in Melbourne?

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  Born to Boogie offers beginner-friendly dance classes at multiple Melbourne locations including Yarraville, Armadale, and Highett. Classes run on Wednesdays and Thursdays at various times (7pm and 8pm options). The 13-week courses teach two dance routines that culminate in a performance show at a licensed venue. Classes are led by experienced instructors including Lucy Carr, Maddie Fox, and Renee von Senden.

• Do you offer follow-up sessions after attending a swimming clinic?

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  Yes, Melbourne Follow-Up Underwater Filming & Analysis sessions are available for swimmers who have previously attended an Effortless Swimming clinic. During these sessions, you are filmed by an Effortless Swimming coach to track progress, and within one week you receive a comprehensive video analysis with recommended drills. Filming is captured from four angles and uploaded to the Skillest app, with analysis completed by your coach during the week.

• What football skills programs are available for children in Melbourne?

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  Skills Programs are offered at Firbank Grammar for two age groups: 5-7 year olds and 8-12 year olds. Each 60-minute session includes ball mastery warm-up, technical skill development (dribbling, passing, 1v1 play, finishing), and focus on learning at the appropriate development level. The program emphasizes confidence, creativity, and teamwork in a supportive environment for both boys and girls of all abilities.

• What is included in the Thursday Hatha Yoga class?

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  The Thursday Hatha Yoga class focuses on relaxation, strength and flexibility improvement. Participants should bring a rug, cushion, and mat to lie on. The class requires no prior experience and is instructed by Sue Goodge. It is suitable for all fitness levels seeking to develop flexibility and core strength through traditional yoga practices.