discover Fitness classes in melbourne

Frequently Asked Questions

• What types of swimming clinics are available and how long do they typically run?

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  Freestyle stroke correction clinics are available in Sydney, Melbourne, Brisbane, Geelong, and Noosa, running either 3.5 to 4 hours depending on location. Breaststroke, backstroke, and butterfly stroke correction clinics are also offered in Sydney and Melbourne. All clinics include underwater filming and video analysis with personalized feedback throughout the session. Coaches are trained to national or international competition level and work with swimmers from beginner to elite.

• What is included in stroke correction clinics beyond pool training?

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  Stroke correction clinics include comprehensive underwater filming from multiple angles (above and below water), live video analysis during the session, and recorded video analysis emailed to participants after the clinic. For small group clinics (maximum 6 swimmers), each participant receives tailored feedback and advice. Follow-up underwater filming and analysis sessions are also available in Sydney and Melbourne for swimmers who previously attended clinics, with analysis uploaded to the Skillest app within one week.

• What football training programs are offered for children?

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  Skills Programs are available for children aged 5-12 years at Firbank Grammar, divided into age groups (5-7yo and 8-12yo). Sessions run 60 minutes and cover ball mastery, dribbling, passing, 1v1 play, and finishing techniques. A Development Program for players U9-U12 focuses on technical, tactical skills, game awareness, and decision-making, and requires a 2-week assessment for entry. School holiday footy camps are also offered in multiple locations including Geelong, Shepparton, Ballarat, and Frankston, featuring elite coaching, skill drills, games, and optional kicking technique video analysis.

• What dance classes are available for different skill levels?

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  Dance classes span multiple styles and levels. Reggaeton classes in Redfern offer beginner-friendly drills and grooves (Mondays), open choreography (Tuesdays), and beginner choreography (Thursdays). Hip hop classes include beginner level grooves with warm-up, technical work, and routines. Heels classes are available in both beginner and open levels, focusing on technique, walks, and progressions. Born to Boogie offers 13-week dance courses in Yarraville and Armadale that include two choreographed routines for performance shows. Swing and Lindy Hop beginner courses are taught in Concord by experienced instructors.

• Are there painting classes for complete beginners?

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  Yes, multiple painting programs accept complete beginners with no drawing or painting experience required. Learn to Paint-Adults is a self-paced 4-week acrylic painting class where participants work on subjects of their choice with individual guidance. Workshop options include Paint 'n' Play in Mornington, Colour Your World (negative space painting), and Flowers in a Vase, all emphasizing that 'Anyone Can' learn to paint. A Masterclass Flowers course is available for those seeking full immersion instruction. All materials are provided in most programs.

• What other fitness and movement classes are offered beyond dance and swimming?

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  Additional classes include Thursday Hatha Yoga (beginner-friendly, requiring a rug, cushion, and mat), Hula Hooping Basics for complete beginners taught by an accredited coach with over a decade of experience, and circus skills classes through Vulcana Teens (Mixed Skills for ages 9-17 and Flying Start Aerials for beginners covering aerial silks, trapeze, and lyra). Knife-making intensive courses are also available, teaching forging, heat treating, and blade shaping over two days to create utility knives.