Floor Barre Online
(Private Dates Available)
Description
Floor Barre is a Ballet based mat class, suitable for all levels.
Each session will begin with a gentle warm up, before we move on to barre based exercises which will all be conducted on our mats.
There will be no standing exercises during these classes making it a workout that is low impact and has less impact on joints.
Just a like a barre class, we will be doing movements such as plies, tendus, jete's...but sadly no pirouettes!
There will be lots of stretching, and yoga inspired movements that focus on increasing flexibility whilst the barre exercises will help to improve posture and muscle tone.
We always offer modifications if something doesn't feel right or you're finding something hard, or even suffering from injury.
Our playlists are fun, combining pop songs, blues, electro and more!
What you will learn
- Students will learn simple ballet, pilates and yoga techniques in order to improve overall muscle tone, posture, and flexibility.
What you will get
- A chance to learn from a former ballerina from The Royal Ballet who will take students through a fun session with music you can rock out too!
What to bring
- Make sure you have a towel or mat to lie on and a bottle of water nearby.
What to wear
Casual clothing that allows movement.
Appropriate for
All welcome. No experience needed.
Rebel Stepz is an Arts based organization developing creative & artistic workshops & events for everyone.
Our programs are always fun & educational but also an experience.
Rebel Stepz provides its guests with unique insights into the Arts.
We present our guests with opportunities to develop new skills, learning from leading industry professionals such as Dancers, Artists, Musicians, Actors, Theatre Technicians & Designers.
We believe in making the Arts accessible whilst providing our guests with a safe and relaxed environment in which they can learn and create.
Our workshops are designed to improve wellbeing and community connection.
Everyone is welcome. There is no experience necessary for any of our classes.
We look forward to seeing you in our workshops and enjoying the beautiful world of The Arts.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
Terms & Conditions
WAIVER: On agreeing to attend any Rebel Stepz® event, & the reading of this document, you waive & release Rebel Stepz® from any & all claims, without limitation, for damage, loss, expense, costs or compensation whether for personal, student or visitor injury, property damage, losses &/or death that may arise from your/ student participation in any class. You accept & agree that you/students will abide by all safety instructions & recommendations, whether oral or in writing & hereby release Rebel Stepz® & its servants, representatives, contractors, agents & employees from all liability & responsibility for any injury, property damage, losses &/or death that may occur during the class/event within &/or outside the class premises.
INTELLECTUAL PROPERTY: You shall make no attempt to approach Rebel Stepz staff for any reason other that inquiring about other classes/events on the Rebel Stepz premises. Further inquiries should be directed to Sheena Chundee, Rebel Stepz Director. Clients must not approach any Rebel Stepz team member in a personal capacity.
Class plans devised by instructors & Rebel Stepz must not be replicated by own personal business/company.
Rebel Stepz® advises that there is a“No Phone” policy during classes. Rebel Sepz alone shall have the right to produce photographs, images &/or video clips (“images”) taken by Rebel Stepz® during class(es) which shall remain the sole property of Rebel Stepz® & such images maybe used by Rebel Stepz® for promotional services provided. Rebel Stepz® confirms that no names will accompany any images taken during class(es) unless agreed by the guest/client. Guests may request that they are not photographed or filmed during events/workshops but this must be made clear to patrons before the workshop/event.
Defamatory comments about Rebel Stepz & all its patrons is strictly forbidden.
If images and information is by approved for sharing by Rebel Stepz, they must include the Rebel Stepz name & be linked, where applicable to www.rebelstepzarts.com, our Instagram, and/or our Facebook Page/ Social Media accounts.
All guests/clients are bound to a confidentiality condition imposed by Rebel Stepz®. Guests are advised not to replicate events, workshops, sessions, routines, exercises, performances or classes organised by Rebel Stepz® for their own or anyone else’s personal gain. No information concerning Rebel Stepz® must be passed on. This includes event management, ideas/plans, choreography, contacts, merchandise, designs.
PAYMENT: All ticket sales or invoices must be cleared in full. Late payment fees apply. Failure to do so will result in exemption from the class/event & immediate legal action.
By reading this document & attending classes/events of Rebel Stepz®, you the client will abide by all the above terms & conditions. Breaching of this contract, by you, the client, will result in immediate legal action. Please be aware that this contract is an on-going legal document & is active after & during your time with Rebel Stepz.
Privacy Policy Complaints and Enquiries
If you have any queries or complaints about our Privacy Policy please email rebelstepz@gmail.com
So glad you joined in, Mia! Was lovely to meet you online. Glad you liked our playlist too :)
You're a legend, Katie! So awesome to see you on screen. We have missed you!
Thanks so much for lovely review! LOVE having you online and getting sweaty with us xx