Discover the ancient art of Tai Chi in this welcoming beginner course in Sydney. Practising Tai Chi improves balance, coordination and core strength while nurturing the mind-body connection. Through slow, intentional movements and breath awareness, you’ll learn to release stress, improve posture and develop greater flexibility and focus.
This course introduces the Chen style of Tai Chi, known for its twisting and silk-reeling movements. Beyond being a gentle exercise, Tai Chi is both a healing and martial art that supports physical wellbeing, emotional balance and mental clarity.
Students will explore grounding, centring, weight shifting, yin and yang philosophy, soft focus and introductory partner work. You’ll begin learning the first movements of the 38 Chen form, helping you experience flow and harmony in movement.
Learning Outcomes
- Understand fundamental Tai Chi movements and breathing techniques
- Recognise Tai Chi as both a healing and martial art
- Develop balance, coordination and body awareness
Schedule & Pricing
- 8-week course, 1 hour per week
- Location: Rozelle Campus, 2A Gordon Street, Rozelle NSW
- Course fee: $149
With the knowledge gained in this introductory course, students may progress to intermediate classes to deepen their understanding and experience the ongoing health benefits of regular practice.
Details
You will learn
- Basic Tai Chi balance, coordination and breathing techniques
- Foundations of Chen style silk-reeling movements
- How Tai Chi supports physical and emotional wellbeing
You will get
- Expert guidance from an experienced Tai Chi instructor
- Step-by-step introduction to the 38 Chen form
- Supportive small group learning environment
Appropriate for
Suitable for all ages and fitness levels, especially beginners and older adults seeking low-impact exercise.
Preparation
What to bring
- Comfortable exercise clothing
- Water bottle
- Small towel (optional)
What to wear
Comfortable, casual exercise wear
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Tai Chi Course for Beginners
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