Discover the ancient art of Qi Gong and enhance your well-being through this beginner-friendly course at Sydney Community College. Qi Gong is an integral part of Traditional Chinese Medicine and focuses on regulating energy flow (Qi), breathing, posture, and intention for overall health, relaxation, and vitality.
This course explores the Keystone Qi Gong set from the internal martial art Ba Gua Zhang. You'll develop awareness, coordination, and the ability to channel energy effortlessly through posture and mindful movement. Suitable for all levels, particularly those seeking low-impact, meditative physical activity.
Build lifelong skills for managing stress, improving focus, and supporting enhanced physical and mental functioning.
Course Outline
- Introduction to Qi Gong and Ba Gua Zhang principles
- Progressive instruction of Keystone Qi Gong exercises #1-6
- Post standing (Zhan Zhuang), mud stepping techniques, and partnered practice
- Integration of mindfulness, movement, and breath work
Schedule & Pricing
- Fridays, 1:30 pm – 3:00 pm
- Duration: 8 weeks
- Location: 2A Gordon Street, Rozelle NSW 2039
- Price: $169
Accessibility
- Access to classroom is via approx. 20 stairs
- Lift currently out of service
Details
You will learn
- Perform all 6 exercises from the Ba Gua Keystone Qi Gong set
- Apply intention to movement instead of physical force
- Understand and embody core Qi Gong energy principles
You will get
- A practical self-care movement practice
- Increased awareness and emotional regulation skills
- Tools to relieve stress and restore energetic balance
Appropriate for
Adults of all ages and fitness levels seeking gentle, low-impact movement practice; ideal for older adults or those interested in holistic well-being.
Preparation
What to bring
- Comfortable, breathable clothing
- Sturdy footwear
- Water bottle
What to wear
Casual
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Qi Gong Course for Beginners
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