Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga blends physical postures, breath control, and meditation to promote holistic well-being. This course offers a gentle and accessible introduction to the practice, ideal for individuals recovering from injury or illness, or those with older, less flexible bodies.
The practice focuses on calming the brain with yogic breathing, postures and relaxation techniques, particularly targeting tension relief in the upper body. Whether you're a beginner or have some experience, this course will guide you towards a more flexible, balanced, and relaxed state of being.
Course Outline
- Week 1: Therapeutic yoga introduction, emphasizing alignment and back strength.
- Week 2: Breathing techniques and movements to support digestive health.
- Week 3: Improve blood flow and sugar metabolism for better energy levels.
- Week 4: Strengthen respiratory function with focused breathing and movement.
- Week 5: Techniques to identify and manage stress and tension patterns in the body.
Schedule & Pricing
- Course runs over 5 weeks with 1-hour sessions each week.
- Cost: $99 AUD
- Venue: 2A Gordon Street, Rozelle NSW 2039
You will learn
- Apply gentle movements within personal limits for safe practice
- Use yogic breath to reduce stress and prevent injury
- Develop home practice techniques for relaxation and clarity
You will get
- Improved flexibility and posture
- Enhanced breathing awareness
- Increased sense of calm and relaxation
Appropriate for
Individuals recovering from injury or illness and older participants seeking safe, gentle exercise.
What to bring
- Your own yoga mat
- Comfortable stretchy clothing
- Bottle of water and a small blanket
What to wear
Comfortable, fitted stretchy clothing; barefoot practice
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Tags:
Gentle Yoga for Wellness
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