Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection.
Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being. In this course, you will explore the foundational principles of Hatha Yoga, specifically tailored for those who want a gentle and accessible introduction to the practice.
This is an introductory course ideal for older individuals, those recovering from injuries or illness, or anyone in need of gentle, safe exercise. You’ll learn yogic breathing, postures and relaxation techniques with a focus on the upper body, shoulders, neck, and stress relief.
Whether you're a beginner or have some experience, this course is designed to meet you at your current level and guide you towards a more flexible, balanced, and relaxed state of being.
Course Outline
- Week 1: Therapeutic yoga introduction & back strength
- Week 2: Digestive strength & diaphragmatic breathing
- Week 3: Poses to improve blood sugar metabolism
- Week 4: Respiratory strength and lung clearance
- Week 5: Stress & anxiety management techniques
Learning Outcomes
- Understand how to move within your personal physical and mental limits
- Experience breathing techniques for nervous system balance and stress relief
- Gain practical skills in Yogic breathwork for home use
What to Bring
- Your own yoga mat for hygiene
- Comfortable, fitted clothing suitable for movement
- Water bottle, towel, and a small blanket
Schedule & Pricing
- Next session: 2 Feb – 2 Mar 2026, Mondays 10:00am–11:00am
- Location: 2A Gordon Street, Rozelle NSW 2039
- Fee: $99
- Capacity: 10 students per class
You will learn
- Move safely within your personal physical and mental limits
- Experience calming breathing techniques for nervous system balance
- Develop skills to manage stress through Yogic breath practices
You will get
- Personalised instruction on gentle Hatha yoga movements
- Skills in stress-relief breathing practices for home use
- Improved flexibility, posture, and mind-body awareness
Appropriate for
Older individuals, people recovering from injury or illness, or anyone seeking gentle, safe yoga practice
What to bring
- Your own yoga mat
- Comfortable, fitted clothing
- Water bottle and small blanket
What to wear
Comfortable, fitted activewear
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Tags:
Gentle Yoga for Wellness
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