Are you seeking a tranquil escape from the hustle and bustle of daily life? Join our Gentle Yoga for Wellness course and discover inner peace, physical wellbeing and a deeper mind-body connection.
This introductory Hatha Yoga course blends gentle postures, breath control and relaxation techniques to support holistic health. It is specially tailored for those recovering from injury or illness, and for older or less flexible bodies seeking safe, supportive movement.
Each session focuses on calming an overactive mind through yogic breathing and mindful movement, with special attention to relieving tension in the shoulders, neck and upper body. You’ll be guided to move within your own limits, building strength, flexibility and confidence at a comfortable pace.
Course Outline (5 Weeks)
- Week 1: Therapeutic yoga introduction and back strength, focusing on alignment and safe movement.
- Week 2: Digestive strength and diaphragmatic breathing to support metabolism and vitality.
- Week 3: Blood sugar metabolism and improved circulation for clearer thinking and energy.
- Week 4: Respiratory strength with breath-led movement to re-energise the lungs.
- Week 5: Stress and anxiety relief with targeted breathing techniques and relaxation.
Schedule & Pricing
- 5-week course
- Mondays, 10:00am – 11:00am
- Course fee: $99
Accessibility
This class is held in an upstairs room accessed by approximately 20 steps. The lift is currently out of service.
Details
You will learn
- Move safely within your physical and mental limits
- Use breath with movement to reduce risk of injury
- Apply simple yogic breathing techniques for stress relief
You will get
- Expert guidance from an experienced yoga teacher
- Structured 5-week progressive program
- Supportive and welcoming class environment
Appropriate for
People recovering from injury or illness, older adults, and those with less flexible bodies seeking gentle, safe exercise.
Preparation
What to bring
- Your own yoga mat
- Comfortable, fitted clothing and water bottle
- Towel and small blanket for relaxation
What to wear
Comfortable, fitted yoga wear; class is practised barefoot.
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Gentle Yoga for Wellness
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