Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection.
This introductory Hatha Yoga course, tailored for older adults or individuals recovering from illness or injury, offers a gentle way to enhance flexibility and relieve tension. It combines physical postures, breathing practices, and relaxation techniques focused on the upper body — especially the shoulders and neck — to promote calmness and stress relief.
Each session focuses on specific therapeutic outcomes such as back strength, digestion, respiratory and metabolic health, and stress reduction. Whether you're new or returning to yoga, this calm-paced course meets you where you are.
Course Outline
- Week 1: Therapeutic yoga intro, alignment, breathing, and back strength routine
- Week 2: Diaphragmatic breathing and digestive system energising
- Week 3: Blood sugar regulation and metabolism-boosting postures
- Week 4: Respiratory cleansing and lung capacity improvement
- Week 5: Stress and anxiety awareness through targeted breathing
Schedule & Pricing
- Start Date: 2 February 2026 — End Date: 2 March 2026
- Day & Time: Mondays, 10:00 am – 11:00 am
- Cost: $99
Accessibility: Please note that the class is held upstairs with approximately 20 steps. The lift is currently out of service.
Details
You will learn
- Move within personal physical and mental limits
- Practice yogic breathing to reduce stress
- Use breath to support focus and movement safely
You will get
- Guided sessions tailored for older or recovering bodies
- Relaxation and breathing techniques for home use
- Improved flexibility, strength, and mental clarity
Appropriate for
Older adults, individuals recovering from injuries or illness, and those seeking a gentle and safe yoga practice.
Preparation
What to bring
- Yoga mat and a small blanket
- Comfortable, stretchy clothing
- Towel and water bottle
What to wear
Comfortable, stretchy clothing
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
Have more questions about this class?
Tags:
Gentle Yoga for Wellness
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