Step away from the stresses of daily life and reconnect with your body and breath in this Gentle Yoga for Wellness course. Based on the traditional principles of Hatha Yoga, this class blends mindful movement, breath control and relaxation techniques to support holistic wellbeing.
Designed as a safe and accessible introduction to yoga, this course is ideal for those recovering from injury or illness, as well as older participants or anyone seeking a slower, more supportive practice. Each session focuses on moving within your individual limits while building strength, flexibility and confidence.
Throughout the course, you will explore yogic breathing, gentle postures and relaxation techniques, with particular attention to relieving tension in the shoulders, neck and upper body. Calm your nervous system, reduce stress and nurture a deeper mind-body connection in a welcoming and supportive environment.
Course Outline (5 Weeks)
- Week 1: Therapeutic yoga introduction and back strength, focusing on alignment, slow movement and foundational breathing.
- Week 2: Digestive strength with diaphragmatic breathing to support metabolism and gentle energising movements.
- Week 3: Blood sugar metabolism and circulation, encouraging improved energy and mental clarity.
- Week 4: Respiratory strength with breath-led movements to clear the lungs and re-energise the body.
- Week 5: Stress and anxiety relief, addressing tension patterns in the back, shoulders, neck and face.
Accessibility
This class is held in an upstairs room accessed by approximately 20 steps. Please note the lift is currently out of service.
Schedule & Pricing
- 5-week course
- 10:00am–11:00am
- Course fee: $109
Details
You will learn
- Move safely within your physical and mental limits
- Use breath with movement to reduce risk of injury
- Apply simple yogic breathing techniques for stress relief
You will get
- Guided 5-week gentle Hatha yoga program
- Supportive and accessible class environment
- Techniques for ongoing home practice and wellbeing
Appropriate for
People recovering from injury or illness, older adults, and those seeking a gentle and safe introduction back to yoga.
Preparation
What to bring
- Your own yoga mat
- Comfortable, fitted clothing and water bottle
- Towel and small blanket for relaxation
What to wear
Comfortable, fitted yoga wear; barefoot practice
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Gentle Yoga for Wellness
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