Participant practicing gentle Hatha yoga with guided breathing in class
AU$99.00
Next: Mon, 02 Nov 10:00AM (AEDT)

Gentle Yoga for Wellness


Find peace and flexibility with our Gentle Yoga for Wellness course in Sydney. This calming course is based on Hatha Yoga, combining breathwork, light movement, and relaxation techniques. Designed as an accessible introduction, it supports those recovering from injury, illness, or those with older, less mobile bodies looking for low-impact exercise.

Each session focuses on specific health benefits, including core strength, metabolic regulation, and stress relief—providing a therapeutic path to improved mental and physical well-being. Expect a supportive, non-competitive environment to reconnect with yourself and manage stress in a safe space.

Course Outline

  • Week 1: Therapeutic yoga introduction & back strength
  • Week 2: Diaphragmatic breathing & digestive strength
  • Week 3: Poses to improve blood sugar metabolism
  • Week 4: Breathing exercises for respiratory strength
  • Week 5: Stress and anxiety relief through body awareness

Schedule & Pricing

  • Dates: Feb 2 – Mar 2, 2026; Nov 2 – Nov 30, 2026
  • Time: Mondays, 10:00am – 11:00am
  • Venue: 2A Gordon St, Rozelle NSW 2039 (Upstairs room; approx. 20 steps – no elevator access)
  • Fee: $99

Details

1 hour

You will learn

  • Practice mindful breathing techniques for stress relief
  • Understand physical limits and injury prevention
  • Improve strength, flexibility, and calm through yoga

You will get

  • Guided support in gentle Hatha Yoga sessions
  • Personalised instruction focusing on injury-safe movement
  • Relaxation and breathing tools for home practice

Appropriate for

People recovering from injuries or illness, older adults, or individuals seeking safe, gentle exercise.


Preparation

What to bring

  • Yoga mat and a towel
  • Comfortable, stretchy clothing
  • Water bottle and small blanket for relaxation

What to wear

Comfortable stretchy clothing; barefoot


Your Teacher

Sydney Community College

Sydney Community College

38 reviews

Sydney Community College is a registered charity with a voluntary Board of Directors

The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.

We do this by:

  • Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
  • Leveraging from and developing community capacity and inclusivity;
  • Developing innovative affordable and accessible skills training programmes;
  • Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
  • Partnering with all levels of government to deliver education policy objectives.

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.

Terms & Conditions

At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.  

At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.

That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably.  Our cancellation policy offers two clear options, depending on when you notify us:

Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College. 

 Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College. 

Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued.  If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.

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