Calm Mind: Introduction to Meditation
Take your first step into meditation with this gentle, beginner-friendly workshop in Sydney. If you’ve been curious about meditation but aren’t sure where to begin, this one-session introduction offers simple, practical techniques to help quiet the mind, release tension and bring more calm into your everyday life.
In this fully guided session, you’ll explore breath awareness, mindful relaxation and easy visualisation practices in a supportive and welcoming environment. There’s no pressure to “get it right”—just space to slow down, reset and experience meditation for yourself.
This workshop also serves as a stepping stone to the 4-week Calm Mind: Meditation Course for Beginners for those who wish to continue their practice.
Course Content
- What meditation is (and what it isn’t)
- Breath awareness and calming breathing techniques
- Gentle guided relaxation and visualisation exercises
- An introduction to mindfulness
- Tips for creating calm in daily life
Schedule & Pricing
- One-off workshop (4 hours)
- 10:00am – 2:00pm
- Course fee: $79
Additional Information
Chairs are available for anyone who prefers seated meditation. This is a supportive, beginner-focused session designed to give you a practical and enjoyable introduction to meditation.
Details
You will learn
- Use basic meditation techniques including breath awareness
- Practise simple breathing exercises to calm mind and body
- Apply guided visualisation for relaxation and clarity
You will get
- A fully guided 4-hour beginner meditation session
- Supportive and welcoming learning environment
- Practical tools to reduce stress and build daily calm
Appropriate for
Absolute beginners, busy professionals, and anyone curious about meditation or seeking simple ways to relax and manage stress.
Preparation
What to bring
- Yoga or exercise mat
- Cushion or folded towel for comfortable seating
- Water bottle and light blanket if desired
What to wear
Comfortable, casual clothing suitable for relaxation
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Calm Mind: Introduction to Meditation
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