Start your meditation journey with our wellbeing short course in Sydney! Discover how to cultivate calm, clarity, and balance in everyday life through this friendly beginner meditation class.
Calm Mind introduces you to simple, practical techniques that help quiet the mind, ease tension, and support greater wellbeing. Across guided sessions, you'll explore breath awareness, gentle relaxation methods, and visualisation practices designed to calm the nervous system and improve focus.
Whether you're seeking better sleep, stress relief, or stillness in a busy life, this course provides a supportive space to learn and practice mindfulness techniques at your own pace. No experience is needed — just bring an open mind and curiosity to try something new.
Course Outline
- Guided meditation and relaxation practices
- Breathwork, mindfulness, and body awareness techniques
- Home meditation tips to create a personal daily habit
Schedule & Pricing
- Dates: 24 February – 17 March 2026
- Time: Tuesdays, 6:30 PM – 8:30 PM
- Location: 2A Gordon Street, Rozelle NSW 2039
- Price: $159
Additional Information
- This is a supportive, inclusive course that allows you to explore different meditation methods
- Regular practice can improve stress management, sleep, and emotional calm
You will learn
- Use breath awareness and visualisation techniques
- Develop a short, sustainable daily meditation routine
- Practise breathing to reduce stress and improve focus
You will get
- Supportive meditation environment
- Guided sessions with relaxation techniques
- Access to simple tools for daily mindfulness
Appropriate for
Beginners curious about meditation, busy professionals needing stress relief, and anyone seeking clarity, focus, or emotional balance
What to bring
- Just yourself – mats, chairs, or cushions are provided
- Comfortable clothing for seated practices
- An open mind and willingness to explore mindfulness
What to wear
Casual
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Calm Mind: Meditation for Beginners
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