Calm Mind: Meditation for Beginners
Discover how to create a little more calm, clarity, and balance in your everyday life with this beginner-friendly meditation course. Calm Mind introduces you to simple, practical techniques that help quiet the mind, ease tension, and support a greater sense of wellbeing.
Across a series of guided sessions, you’ll explore breath awareness, gentle relaxation methods, and visualisation practices designed to settle the nervous system and cultivate focus. Whether you're looking to manage stress, sleep better, or just find a moment of stillness in a busy week, this course offers a welcoming space to learn and practise at your own pace.
No experience is needed — just bring an open mind and the curiosity to try something new.
If you’d like a gentle introduction, our one-day Calm Mind: Introduction to Meditation Workshop is a great way to try the basics before starting this course.
Learning Outcomes
- Use simple meditation techniques such as breath awareness and visualisation.
- Practise deep breathing to reduce stress and improve focus.
- Build a short daily meditation routine that feels achievable and supportive.
What You'll Learn
- Guided meditation, breathing and visualisation techniques
- Relaxation methods to release tension and support mindfulness
- Strategies to build a sustainable home meditation practice
What You'll Get
- Expert guidance in a supportive, inclusive environment
- Opportunity to try different meditation styles
- Tools for integrating mindfulness into daily life
What to Bring
- Yoga or exercise mat, small cushion or towel
- Light blanket or wrap for comfort
- Water bottle
Course Outline
- Breath awareness and calming breathing techniques
- Relaxation methods to release tension
- Visualisation, mindfulness and present-moment awareness
- Tips for creating a regular meditation habit
Schedule & Pricing
- Start Date: 24 February 2026
- End Date: 17 March 2026
- Time: 6:30 pm – 8:30 pm
- Price: $159
- Capacity: 15 students
- Location: Rozelle Campus, 2A Gordon Street, Rozelle NSW 2039
Additional Information
- Chairs are available for those who prefer seated meditation.
- With regular practice, students may experience improved sleep and reduced stress.
Details
You will learn
- Use breath awareness and visualisation techniques
- Practise deep breathing for relaxation and focus
- Build a practical and supportive meditation routine
You will get
- Expert guidance in a supportive environment
- Opportunity to try multiple meditation methods
- Tools to cultivate mindfulness in daily life
Appropriate for
Anyone curious about meditation, people seeking stress relief, working professionals and individuals exploring mindfulness for wellbeing.
Preparation
What to bring
- Yoga or exercise mat and small cushion or towel
- Light blanket or wrap for added warmth
- Water bottle
What to wear
Casual
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Calm Mind: Meditation for Beginners
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