Description

Gain insight, improve your wellbeing and reconnect to yourself through the powerful practice of creative journaling. Learn how to incorporate creative journaling into your yoga/meditation practice. 

In this 2 hour session we’ll begin with a vinyasa flow yoga and meditation class setting the intention before creating your own journal. 

We will explore techniques, themes, and benefits of creating space for this practice as part of your self-care ritual.

Whether an experienced yogi/artist or just beginning, explore the link between creativity and equanimity. 

ABOUT LAUREN HOWARD-TRIPP

Lauren Howard-Tripp is a Yoga and Meditation instructor as well as an Art Specialist Teacher in Melbourne. She has over 8 years of teaching experience over several continents. Throughout her adventures she recognized a desire in herself and others to create and connect but noticed that this was often blocked mostly by fear or self doubt. She decided to take FEAR in the palm of her hands and kiss it hard. To her, the practice of Yoga and the experience of creating (Art) are best when mixed together in one big flowing delicious artsy mess. She sees the union of these modalities as a gateway to explore boundaries and reconnect with ourselves. We find presence in process, we become the silent observer. 

Her vision of uniting the Arts and Yoga led her to open her own business NamARTste which brings these elements together in unique events and workshops throughout Melbourne. NamARTste provides experiences which nurture and nourish the whole person, mind, body and spirit inviting participants to journey inward. To ask the questions which lead to more questions, to inspire and enrich thinking, to empower, learn, grow, evolve, awaken.

http://namartste.com.au/

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Class Schedule

What you will learn
  • Gain insight, improve your wellbeing and reconnect to yourself through the powerful practice of creative journaling
  • Explore techniques, themes, and benefits of creating space for this practice as part of your self-care ritual
  • vinyasa flow yoga and meditation
What you will get
  • A visual journal and all art materials provided.
  • There will be some yoga mats available to borrow on the day if you don’t have your own.

What to bring
  • Please bring a yoga mat if you have one!
  • If you have something inspirational (such as a photograph or quote) you’d like to add to to your journal please bring it along.
What to wear

Wear comfortable clothing, suitable for practising yoga in!


Logo

Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.

2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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2 Reviews
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Oonagh

13 July 2016 • Yoga & Art: Creative Journals

The Yoga was challenging and pushed me physically - not for first timers. Loved hearing about the goddesses which is an aspect of yoga I have not done before. Not enough time was left for the journalling which is so therapeutic but then I can do that for hours... the mix of mediums available was great and I got to experiment with some chalk pastels which were lovely. Definitely will be using them again. Really enjoyed the class and very good value for money.

Angela

20 April 2016 • Yoga & Art: Creative Journals

Learnt the importance of finding time for your own creative outlets, as well as a renewed appreciation for yoga and meditation.