Good For Ya Gut: Kefir

What to Bring

  • Pen and paper for notes

What to Wear

  • light, comfortable clothing

Good For Ya Gut: Kefir

About This Class

Class Schedule

  • Duration: 2 hours

What You Will Learn

  • Benefits of milk kefir and water kefir
  • How to look after these live and diverse cultures.
  • Creative flavour options

What You Get

  • A milk kefir culture already on its way
  • A dormant water kefir culture ready to start when you are
  • Flavoured drinks
  • Kefir labna dips
  • Time for taste testing
  • Step by step instructions and suggestions for second ferments

Description

Fermented drinks have been around for centuries but have been lost to many for years! These wonderfully probiotic drinks offer endless creative flavour options as they deliver beneficial bugs to your gut. They make you feel energised and improve your skin, hair and nail health whilst reducing your sugar cravings and rebalancing your immune system. Kefir actually means “feel good!”

Rediscover the benefits of both Milk Kefir and Water Kefir in this 90 minute workshop. Learn how to look after these live and diverse cultures that will supply you with goodness for years to come!

ABOUT LUCY GALBRAITH

I have just spent the past 4 months doing an internship with a small but thriving fermentation business in Guatemala run by an American couple.

They specialised in making fermented food products and beverages including kombuchas, water kefir, dairy ferments, sauerkrauts, pickles, condiments, wines, sourdough breads (15 products in total!) and teaching workshops to the public.

I was on the front line of production and assisted in facilitating the workshops – so I’m on top of all things fermented and my brain is full of fresh knowledge which I am super excited to share!

Lucy will help to empower people to:

  • ferment at home
  • reconnect with their gut and community for better health
  • be creative with their ferments
  • enjoy the adventure of working with live cultures
  • to share the abundance with others
See yourself here?
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