Fermented drinks have been around for centuries but have been lost to many for years! These wonderfully probiotic drinks offer endless creative flavour options as they deliver beneficial bugs to your gut. They make you feel energised and improve your skin, hair and nail health whilst reducing your sugar cravings and rebalancing your immune system. Kefir actually means “feel good!”
Rediscover the benefits of both Milk Kefir and Water Kefir in this 90 minute workshop. Learn how to look after these live and diverse cultures that will supply you with goodness for years to come!
ABOUT LUCY GALBRAITH
I have just spent the past 4 months doing an internship with a small but thriving fermentation business in Guatemala run by an American couple.
They specialised in making fermented food products and beverages including kombuchas, water kefir, dairy ferments, sauerkrauts, pickles, condiments, wines, sourdough breads (15 products in total!) and teaching workshops to the public.
I was on the front line of production and assisted in facilitating the workshops – so I’m on top of all things fermented and my brain is full of fresh knowledge which I am super excited to share!
Lucy will help to empower people to:
- ferment at home
- reconnect with their gut and community for better health
- be creative with their ferments
- enjoy the adventure of working with live cultures
- to share the abundance with others
- Benefits of milk kefir and water kefir
- How to look after these live and diverse cultures.
- Creative flavour options
- A milk kefir culture already on its way
- A dormant water kefir culture ready to start when you are
- Flavoured drinks
- Kefir labna dips
- Time for taste testing
- Step by step instructions and suggestions for second ferments
- Pen and paper for notes
light, comfortable clothing
Vendor since 2014
Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.
From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.
Locations: Sydney, Melbourne, Brisbane, Adelaide & Fremantle
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email email@example.com to organise a refund or transfer.
We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.
1.) LIABILITY WAIVER
- Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
- Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.
2.) PHOTO & VIDEO
I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email firstname.lastname@example.org to organise a refund.
We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.