Fermented drinks have been around for centuries but have been lost to many for years! These wonderfully probiotic drinks offer endless creative flavour options as they deliver beneficial bugs to your gut. They make you feel energised and improve your skin, hair and nail health whilst reducing your sugar cravings and rebalancing your immune system. Kefir actually means “feel good!”
Rediscover the benefits of both Milk Kefir and Water Kefir in this 90 minute workshop. Learn how to look after these live and diverse cultures that will supply you with goodness for years to come!
I have just spent the past 4 months doing an internship with a small but thriving fermentation business in Guatemala run by an American couple.
They specialised in making fermented food products and beverages including kombuchas, water kefir, dairy ferments, sauerkrauts, pickles, condiments, wines, sourdough breads (15 products in total!) and teaching workshops to the public.
I was on the front line of production and assisted in facilitating the workshops – so I’m on top of all things fermented and my brain is full of fresh knowledge which I am super excited to share!
Lucy will help to empower people to: