(Private Dates Available)
Yin yoga is a slow - moving grounded practise, where we hold each posture for 2-3 minutes.
It is an extraordinary practise focusing on the mind and the body. The benefits from holding a posture for this long is that it targets not just the muscles but the connective tissues, fascia and ligaments. It also brings calmness to this fast - paced culture we live in.
I will guide you through this tranquil class, offering modifications or deeper stretches for each posture for those who wish, and helping everyone to gain a sense of stillness and of the present.
This class is for all levels.
What you will learn
- Stability, mobility, flexibility and meditation
What you will get
- Ideas you can take away and apply to your own practise
What to bring
- Yoga mat/exercise mat, 2x cushions, a block or a book and a towel.
What to wear
Sports wear or clothes you can comfortably move in
All levels, all ages and people looking to mentally and physically improve.
Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.
Delivering Online Yoga, personal training, meditation, fitness classes and nutritional coaching.
Moksha Movement is about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life. So, begin a journey of self- love, digging deep within yourself, because, through movement, comes change.
Cancellations & Refunds
You are entitled to a full refund.
You’re welcome to send someone in your place.
You may cancel anytime before class starts and claim a full refund or transfer or credit note.
We recommend the refund upgrade option upon checkout in case you’re not able to attend the class. Learn more about refund upgrade option.
Terms & Conditions
Anyone partaking in any classes or coming to any events at Moksha Movement or organised by Moksha Movement must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Moksha Movement
2.) PHOTO & VIDEO
I agree to give Moksha Movement publishing rights for any photographs or videos taken at Moksha Movement and events or on Moksha Movement . (For use of Moksha Movement materials).
Moksha Movement 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.
In the event that a class is cancelled by Moksha Movement students will be notified via text message or email and entitled to a full refund, transfer or credit.