Vinyasa Flow Yoga - ON DEMAND
Vinyasa is a style of Yoga characterised by stringing postures together, so that you move from one to another seamlessly whilst still incorporating the breath.
It is beneficial for strength, flexibility, alignment and meditation and allows us to be creative through movement.
I start the practice with a meditation, which brings us into an awareness of ourselves on the mat, before beginning to flow through sun salutations and a series of standing and seated asanas – or postures always ran to a different sound track each week – and ending with an affirmation that allows us to think freely and positively about ourselves.
This class is for all levels.
Once the live class of that week has ended, either after Thursday 7pm or Friday 12pm, you will receive the video link.
You will have access to the video for 1 week, then it will expire.
What you will learn
- Strength, stability, mobility, flexibility and meditation
What you will get
- Knowlegde on how to move and stretch safely whilst incorporating deep breathing
What to bring
- Yoga/exercise mat, cushion or block
All levels, all ages and people looking too mentally and physically improve.
Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.
Delivering Online Yoga, personal training, meditation, fitness classes and nutritional coaching.
Moksha Movement is about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life. So, begin a journey of self- love, digging deep within yourself, because, through movement, comes change.
Cancellations & Refunds
You are entitled to a full refund.
You’re welcome to send someone in your place.
You may cancel anytime before class starts and claim a full refund or transfer or credit note.
We recommend the refund upgrade option upon checkout in case you’re not able to attend the class. Learn more about refund upgrade option.
Terms & Conditions
Anyone partaking in any classes or coming to any events at Moksha Movement or organised by Moksha Movement must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Moksha Movement
2.) PHOTO & VIDEO
I agree to give Moksha Movement publishing rights for any photographs or videos taken at Moksha Movement and events or on Moksha Movement . (For use of Moksha Movement materials).
Moksha Movement 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.
In the event that a class is cancelled by Moksha Movement students will be notified via text message or email and entitled to a full refund, transfer or credit.