Meditation - ON DEMAND

With a different theme each week covering techniques including  - mindfulness, breath work, progressive muscle relaxation and many more.

We will begin at 7am UK time, bright and early before the day starts.

I want to share how powerful and beneficial meditation is for us. There has been, and still is so much uncertainty in the world and while many things remain outside our control, our mindset is key to coping with difficult circumstances and facing the unknown.

With meditation we learn how to gain authority over those negative emotions we all acquire - anxiety, fear, worry, and stress, amongst others

While it may feel the whole world has been put on hold, our happiness and well-being should not. 

There is no wrong time to meditate EVER! But research suggests that the ideal time to meditate is first thing in the morning. Because your mind is free and clear, before the stresses of the day have crept in, and what a better way to start your morning, preparing you for a zestful, positive day. 

Once the live class of that week has ended, either after Monday, Wednesday or Friday 7:30am, you will receive the video link. 

You will have access to the video for 1 week, then it will expire.

Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.

Delivering Online Yoga, personal training, meditation, fitness classes and nutritional coaching. 

Moksha Movement is about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life. So, begin a journey of self- love, digging deep within yourself, because, through movement, comes change.