Beginners yoga - ON DEMAND
If you are new to yoga and want to learn the foundations before exploring other styles, then beginners will be the perfect starting point for you.
In this class we will break down each posture and work on the correct alignment, so we can move safely and efficiently throughout each posture.
There are benefits behind each posture and movement in yoga which will be explained during the class, helping us have a deeper understanding of the anatomy of the body and the traditional yoga positions.
Each class will start with a brief meditation which will be different each week, following the beginners sequence that will contain a series of standing and seated asanas (postures), ending with a final meditation and positive affirmations, which allow us to think freely and positively about ourselves.
Once the live class of that week has ended, Wednesday 6pm, you will receive the video link.
You will have access to the video for 1 week, then it will expire.
What you will learn
- Strength, stability, mobility, balance and injury prevention
What you will get
- Ideas you can take away and apply to your own practise
What to bring
- Yoga/exercise mat, cushion or block
All ages and people looking too mentally and physically improve.
Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.
Delivering Online Yoga, personal training, meditation, fitness classes and nutritional coaching.
Moksha Movement is about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life. So, begin a journey of self- love, digging deep within yourself, because, through movement, comes change.
Moksha Movement has an average rating of 5.0 for their other classes.See other reviews
Cancellations & Refunds
You are entitled to a full refund.
You’re welcome to send someone in your place.
You may cancel anytime before class starts and claim a full refund or transfer or credit note.
We recommend the refund upgrade option upon checkout in case you’re not able to attend the class. Learn more about refund upgrade option.
Terms & Conditions
Anyone partaking in any classes or coming to any events at Moksha Movement or organised by Moksha Movement must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Moksha Movement
2.) PHOTO & VIDEO
I agree to give Moksha Movement publishing rights for any photographs or videos taken at Moksha Movement and events or on Moksha Movement . (For use of Moksha Movement materials).
Moksha Movement 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.
In the event that a class is cancelled by Moksha Movement students will be notified via text message or email and entitled to a full refund, transfer or credit.