Beginners yoga - ON DEMAND

If you are new to yoga and want to learn the foundations before exploring other styles, then beginners will be the perfect starting point for you. 

In this class we will break down each posture and work on the correct alignment, so we can move safely and efficiently throughout each posture. 

There are benefits behind each posture and movement in yoga which will be explained during the class, helping us have a deeper understanding of the anatomy of the body and the traditional yoga positions. 

Each class will start with a brief meditation which will be different each week, following the beginners sequence that will contain a series of standing and seated asanas (postures), ending with a final meditation and positive affirmations, which allow us to think freely and positively about ourselves. 

Once the live class of that week has ended, Wednesday 6pm, you will receive the video link. 

You will have access to the video for 1 week, then it will expire.

Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.

Delivering Online Yoga, personal training, meditation, fitness classes and nutritional coaching. 

Moksha Movement is about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life. So, begin a journey of self- love, digging deep within yourself, because, through movement, comes change.