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Know Your Destination (Virtual Workshop)

Gain a clearer sense of direction in life.

Live via Zoom
Next Available: Sat, 14 Nov 10:00AM (AEDT)
3 hours
Over 20 people have attended this class
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Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this 3-hour virtual workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.

As humans we thrive when we know who we are, what we stand for and where we are headed. Together, we will go through a process of tuning in and re-connecting with our values, clarifying what we stand for in life and finding the motivation to take action and live a more purpose-driven and meaningful life.

This workshop is facilitated by Dr Jo Mitchell, Clinical Psychologist and co-founder of The Mind Room.

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What you will learn
  • How to tune-in and listen to yourself.
  • Identify your values and life direction.
  • Take action and live with meaning.
What you will get
  • Practical tools and exercises.
  • Further resources for continued learning.

What to bring
  • Your mind, body and attention.
What to wear

Casual / comfortable

Appropriate for

Adult learners interested in harnessing their mind’s potential.


The Mind Room

Vendor since 2015

Know, Love, Grow Your MInd.

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance professionals, mindfulness facilitators and other friendly, fun and wise people. 

We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life. 

We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.

Come try a workshop with us.

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Refund & Cancellation Policy


Our refund policy is pretty simple - if you have bought a ticket and can no longer attend, then send a friend.

Alternatively, if you notify us in writing at, at least 14 days prior to the start of your class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.


For all privately booked business workshops, we require at least 7 business days notice if you need to cancel or reschedule a confirmed session. 

Cancellation or rescheduling within 7 days will result in 100% of the fee being charged.

Thanks for understanding,

The Mind Room

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5 Reviews
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16 August 2020 • Know Your Destination (Virtual Workshop)

I attended the virtual Know your Destination workshop and had a total epiphany in the very first mindfulness exercise of the day! If like me, you feel a little adrift, I can highly recommend you connect in. In the exercise you imagined yourself on your 80th Birthday. This made me realise I didn’t need to worry so much about the future because I already had, and can always have, what makes me most invigorated and happy. The 3 hours then flew by, with other thought provoking ‘aha’ moments. For me, I was also able to crystallise my values which makes me feel grounded about where I am in life. Jo was a brilliant facilitator (wise, reassuring and open) and the workshop was presented in a highly interactive and inclusive way, pitched at just the right level (useful and easy to put into practice)


15 August 2020 • Know Your Destination (Virtual Workshop)

Great session, well facilitated and some great takeaways. Plenty to gain from attending!


21 June 2020 • Know Your Destination (Virtual Workshop)

Jo facilitated a really beautiful workshop. I didn’t expect to experience such a feeling of connection and community in a virtual/online workshop, but it’s a credit to the way Jo organised the workshop and held space for us all. I left with a renewed sense of where I want to focus my energy and how to plan for a future that aligns with my values.

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