Stress relief yoga for beginners to relax.

Stress Relief Yoga

Yoga for Beginner's

Live via Zoom

Description

If at the end of each day you feel tired & stressed, this yoga class will leave your muscles feeling softer and your mind clearer. 

Yoga can benefit you in dealing with stress, which increases your productivity and overall wellbeing. 

We will begin each class with breathe work techniques to bring you into a state of calm, ready for your yoga sequence. Each class ends with a beautiful meditation. 

During the class I will be taking you through yoga poses and breakdown where your alignment should be, what you should be feeling and why we are doing this pose. 

Your video and microphone will be turned off to provide you with your own experience, however, the option if there if you would like to have your camera turned on. 

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What you will learn

  • Feel confident to bring a yoga practice into your home through the lessons you learn in class.

What you will get

  • You will not only feeling calmer, however, more confident to start an at home practice each day for more ease within your mind.

What to bring

  • It will benefit you to create a lovely space in your home free from clutter. Feel free to light a candle or diffuse oils and play light music in the background (Sound bath tunes is recommended). Grab a yoga mat (or towel) and have a blanket on hand afterwards for meditation.

What to wear

Comfortable clothes that are not restrictive.

Appropriate for

Beginners and anyone needing to unwind.


Those Magnolia Eyes

Vendor since 2020

My name is Leisa, I am a Certified Yoga teacher, Mindset Coach and Certified Meditation Instructor who is dedicated to offering a soft approach to students who are new to personal development or wanting to enhance their personal development journey. 

I provide an online platform for you to reconnect with your most peaceful state of body, mind and spirit.  


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Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

You may cancel anytime before class starts and claim a full refund or transfer or credit note.

We recommend the refund upgrade option upon checkout in case you’re not able to attend the class. Learn more about refund upgrade option.

Terms & Conditions

Anyone partaking in any classes or coming to any events at Those Magnolia Eyes or organised by Those Magnolia Eyes must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Those Magnolia Eyes

2.) PHOTO & VIDEO

I agree to give Those Magnolia Eyes unrestricted publishing rights for any photographs or videos taken at Those Magnolia Eyes  classes and events or on Those Magnolia Eyes premises. (For use of Those Magnolia Eyes marketing materials).

3.) REFUNDS

Those Magnolia Eyes requires 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Those Magnolia Eyes, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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