They tell you there’s life before kids and life after, but what does that mean? They hand you over a child & tell you “Good Luck”, “Better get some sleep while you can!”.
How about some helpful advice? You wouldn’t enter a marathon without some serious preparation, why would you just show up to being a dad?
Come and learn from someone who’s been in the trenches. Learn about the importance of health and wellness as you enter dadhood and some life hacks on how it can be achieved.
ABOUT TIMOTHY KERSTEN
Timothy is a full time IT guy, full time dad and is full on about health and wellness. Timothy has founded and sold a small business, competed at a world championship level as a cyclist and has dabbled in other sporting competitions such as triathlon, mountain biking and pole vault. Timothy is a certified Dr. Sears Certified Health Coach and is passionate about living better, blogging as he goes athttp://timforchange.info