New Dad's Survival Guide

What to Bring

  • Submit a question or topic you would like covered prior to the class to
  • An open mind

What to Wear

  • Casual

New Dad's Survival Guide

About This Class

What You Will Learn

  • Some helpful advise
  • Learn about the importance of health and wellnes
  • Learn some life hacks on how it can be achieved.

What You Get

  • An evening of inspiration & support on being a new dad


They tell you there’s life before kids and life after, but what does that mean? They hand you over a child & tell you “Good Luck”, “Better get some sleep while you can!”.

How about some helpful advice? You wouldn’t enter a marathon without some serious preparation, why would you just show up to being a dad?

Come and learn from someone who’s been in the trenches. Learn about the importance of health and wellness as you enter dadhood and some life hacks on how it can be achieved.


Timothy is a full time IT guy, full time dad and is full on about health and wellness. Timothy has founded and sold a small business, competed at a world championship level as a cyclist and has dabbled in other sporting competitions such as triathlon, mountain biking and pole vault. Timothy is a certified Dr. Sears Certified Health Coach and is passionate about living better, blogging as he goes at

See yourself here?
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