Description

Sick and tired of being sick and tired? Why do we get sick? Because we’re stressed.Why do we aways seem to be tired? Because we’re stressed.

What’s the antidote to stress? R E S T

Come learn how to very simply and effortlessly access deep states of rest (up to 5x that achievable by sleep alone), and begin to feel alive again. 20 minutes meditation is the rest equivalent of 3-4 hours sleep. With the correct instruction and just a few minutes of meditation morning and evening, we can get out of our own way and bring more energy, clarity, intelligence, joy, and a greater level of wellbeing into our lives.

When we launch into life with this approach we can enjoy more nourishing relationships, fulfilling careers, a greater thirst for getting the job done, and more time on our hands for us and our loved ones.

About Grant Lyndon and Silent Source

Grant Lyndon has practised yoga and meditation for over 15 years.

He was introduced to meditation whilst in the throws of a busy career as a performing artist. After trying many different forms of meditation in the search of relief from stress and with limited results, he yearned for more.  He fell in love with the very simple approach that he teaches today, diving deep into relaxation without using any force, effort, or control.

It is Grant’s ever increasing thirst for exploring the limitless potential of our mind and body, the knowledge that happiness is our true nature, and a deep desire to serve, that led him to teach meditation to others. Assisting people to get the very best out of themselves and live a life without the bindings of stress.

Grant has taught meditation and is a valued mentor to people from various walks of life from business owners, head chefs, actors, life/wellbeing coaches, personal trainers, corporate executives, CEOs, community workers, school children and more.

Grant is a proud and loving father of three beautiful children, and the founder of Busy Dads.

He teaches in Sydney.

+ More
Class Schedule

Duration: 1.5 Hours

What you will learn
  • Learn how to very simply and effortlessly access deep states of rest, and begin to feel alive again.
  • Find out how we can get out of our own way and bring more energy, clarity, intelligence, joy, and a greater level of wellbeing into our lives.
  • Discover the antidote to stress? (Hint: R E S T.)
What you will get
  • Understanding of a simple method to rest amongst this busy world.
  • Rest equivalent to 3-4 hours sleep

What to bring
  • Nothing but an open mind
What to wear

Wear comfortable clothes


Logo

Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

+ More

Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

+ More
Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.

2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

+ More

2 Reviews
5.0
5 stars
2
4 stars
0
3 stars
0
2 stars
0
1 star
0
Nicole

22 April 2016 • Monday Meditation

Great class, definitely worth more than what I paid and would definitely recommend

Chris

21 April 2016 • Monday Meditation

I was unsure if this class was going to be for me, however within 30 seconds of the instructor talking I realised I had made a great choice. The class discussed life at the sociological, psychological, physiological and philosophical level, and how meditation can help enhance our lives on these levels. I couldn't agree more, great class and one I would definitely recommend.

More From Work-Shop