Live Your Best Life: 7 Tools To Reduce Fear & Increase Creativity



Description

Join Psychologist Lou Robinson as she delves into how you can get more out of your life and unlock creativity.

In this workshop, participants will be briefly introduced to the Top 5 Regrets of the Dying (by Bronnie Ware) and what we might learn from their wisdom to ensure that our own short and precious life is balanced, meaningful and as enjoyable as possible.

An experiential introduction to the following 7 tools for life’s journey will then take place…

To promote being centred:

  • Breath work
  • Journaling
  • Mindfulness

To promote living a more balanced, interesting and enjoyable life:

  • 80/20 Principle
  • Authentic conversation/learning to be vulnerable

To assist in overcoming fear/anxiety:

  • Problem solving verses incessant worrying
  • Feeling the fear and taking action anyway in line with your values

The tools provided in this workshop  are designed to address:

  • Finding  meaning and purpose in life
  • Personal growth and development
  • Anxiety and stress management
  • Depression and low self esteem
  • Grief and emotional healing
  • Finding work/life balance

ABOUT LOU ROBINSON

Lou is the Founder of Hope Centred Psychology which acknowledges the importance of being centred in our minds and lives as the key to promoting emotional wellbeing and to healing ourselves and our relationships.  Lou is a registered psychologist in full time private practice based at Leichhardt and Beecroft  NSW.  She offers a holistic approach to emotional wellbeing as the key to living your best life– offering a practical blend of professional  psychology (CBT, Solution Focused, ACT & Depth) combined with ancient wisdom techniques; eg mindfulness,  meditation and  journaling.

Lou is passionate about helping others live a more balanced, meaningful, enjoyable and creative life.  It is Lou’s goal in this workshop to introduce you to 7 proven life enhancing tools, that are practical, easy to integrate and which will help assist you to move forward in various areas of your life.

Lou is an experienced psychologist and educator, the  mother of 3 young boys , an award winning Marriage Celebrant,  and a musician/song writer.

Lou believes that good counseling is time effective, hope generating, challenging, affordable and a positive experience. She offers a warm and supportive environment for clients to learn how to live their best life rather than simply passing through it.

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Class Schedule

What you will learn
  • Breath work
  • Journaling
  • Mindfulness
What you will get
  • Information sheets, group discussions and interesting exercises

What to bring
  • Openness to exploring ways to “Live your Best Life.”
  • Some courage!! Life is short and precious. Find the courage to attend this workshop… you deserve more happiness in your life!
What to wear

Casual


Logo

Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.

2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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