Description

“Intro to Paleo” is an easy to follow, inspiring and all-inclusive session that will explore this popular and healthy way of eating. Recently published author, exercise scientist and holistic lifestyle coach Lizzy Marsh will explain what Paleo is all about, bust the most common dietary myths and discuss the importance of tuning into your own body to improve your health, vitality and live a life you love!

The Paleo diet is NOT about consuming plates of meat, black coffee and butter! It’s a holistic approach to nutrition, lifestyle, stress management and this workshop will help you to identify the key roadblocks that may be holding you back from achieving the results that you want!

ABOUT LIZZY MARSH

Lizzy Marsh is a holistic lifestyle and nutrition coach and qualified sports scientist and is passionate about educating the community on a holistic approach to health and wellness and inspiring others to live a life they love.

Through her consultations, workshops and events at Primal Junction, her goal is to challenge accepted nutritional and exercise guidelines and encourage individuals to take control of their life through a broad understanding of real-food, hormonal health and stress reduction.

Lizzy has recently published Paleo: The Real Food Diet to Reset Your Life jam-packed with her real-food recommendations and 55 delicious refined sugar, grain and dairy-free recipes.

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What you will learn
  • You will learn how to how to tune into your body and find the right foods for you
  • You will learn the science behind the foods we eat
  • You will learn how to prioritise health, lose body fat, boost performance and feel amazing
What you will get
  • All participants will receive their very own copy of “Paleo: The real food diet to reset your life,” a beautifully photographed recipe book with 55 grain, dairy and sugar free recipes, as well as an easy to follow introduction to the Paleo diet.

What to bring
  • A notepad and pen
What to wear

Casual


Logo

Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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