Intro to Paleo

What to Bring

  • A notepad and pen

What to Wear

  • Casual

Intro to Paleo

About This Class

What You Will Learn

  • You will learn how to how to tune into your body and find the right foods for you
  • You will learn the science behind the foods we eat
  • You will learn how to prioritise health, lose body fat, boost performance and feel amazing

What You Get

  • All participants will receive their very own copy of “Paleo: The real food diet to reset your life,” a beautifully photographed recipe book with 55 grain, dairy and sugar free recipes, as well as an easy to follow introduction to the Paleo diet.

Description

“Intro to Paleo” is an easy to follow, inspiring and all-inclusive session that will explore this popular and healthy way of eating. Recently published author, exercise scientist and holistic lifestyle coach Lizzy Marsh will explain what Paleo is all about, bust the most common dietary myths and discuss the importance of tuning into your own body to improve your health, vitality and live a life you love!

The Paleo diet is NOT about consuming plates of meat, black coffee and butter! It’s a holistic approach to nutrition, lifestyle, stress management and this workshop will help you to identify the key roadblocks that may be holding you back from achieving the results that you want!

ABOUT LIZZY MARSH

Lizzy Marsh is a holistic lifestyle and nutrition coach and qualified sports scientist and is passionate about educating the community on a holistic approach to health and wellness and inspiring others to live a life they love.

Through her consultations, workshops and events at Primal Junction, her goal is to challenge accepted nutritional and exercise guidelines and encourage individuals to take control of their life through a broad understanding of real-food, hormonal health and stress reduction.

Lizzy has recently published Paleo: The Real Food Diet to Reset Your Life jam-packed with her real-food recommendations and 55 delicious refined sugar, grain and dairy-free recipes.

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