Description

This is a foundational workshop that introduces the full spectrum of AcroYoga – yoga, acrobatics, inversions and partner flying. Tightness drills, partner inversion training, spotting and core work will be implemented to lay the foundation for a powerful sequence of flying postures.

The class will develop strength in partnership and in community. Working together, everyone will alternate between giving and receiving, coaching and supporting. Each and every person’s level of integrity, strength and endurance will rise as we work together, and have a partner there to witness and positively challenge us

About Angela Mitchell

Angela’s mantra is inspired by her favourite quote: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy”. Applying this to life and to yoga, makes Angela’s dream simple: to help people achieve their goals with a lighthearted approach, a smile and an invitation to explore freedom.

Angela’s fun-loving energy is ever-present as she creates an environment that fuses her passion for the body and love of movement with a drop of healthy competition. Angela encourages each individual to let go of thought and embrace feeling. Feel freedom in movement on the mat, and then take it out to the world.

Discovering this freedom has seen Angela come out of her shell, liberating herself from the corporate life. Holding a Bachelor degree from the University of Technology Sydney and a qualified Accountant (CPA), Angela has transformed the hours behind a desk into hours of studying the powerful trio that exists within all of us: the body, mind and spirit.

A student fresh off the block, Angela completed her 200hr Yoga Teacher Training with Nicole Walsh in 2014. She has also completed her Cert.III and Cert.IV in Fitness with recognition as the ultimate “Energizer” by the Australian Institute of Fitness.

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Class Schedule

Duration: 2 hours

What you will learn
  • Yoga, acrobatics, inversions and partner flying
  • Tightness drills, partner inversion training, spotting and core work will be implemented to lay the foundation for a powerful sequence of flying postures.
  • Develop strength in partnership and in community
What you will get
  • Expect a creative, invigorating and uplifting workout!

What to bring
  • A willingness to be inverted, to try something new for the first time and the ability to have FUN!!
What to wear

You don’t need any yoga experience or yoga attire. Just wear comfortable clothes that don’t restrict abdominal movements and comfortable footwear.

Appropriate for

Absolute beginners are welcome.


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Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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1 Review
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Liv

13 April 2016 • Intro to Acro Yoga

Great intro to acro yoga! I was pleasantly surprised to discover how rewarding it was to be the base, not just the flyer.