This is a foundational workshop that introduces the full spectrum of AcroYoga – yoga, acrobatics, inversions and partner flying. Tightness drills, partner inversion training, spotting and core work will be implemented to lay the foundation for a powerful sequence of flying postures.
The class will develop strength in partnership and in community. Working together, everyone will alternate between giving and receiving, coaching and supporting. Each and every person’s level of integrity, strength and endurance will rise as we work together, and have a partner there to witness and positively challenge us
About Angela Mitchell
Angela’s mantra is inspired by her favourite quote: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy”. Applying this to life and to yoga, makes Angela’s dream simple: to help people achieve their goals with a lighthearted approach, a smile and an invitation to explore freedom.
Angela’s fun-loving energy is ever-present as she creates an environment that fuses her passion for the body and love of movement with a drop of healthy competition. Angela encourages each individual to let go of thought and embrace feeling. Feel freedom in movement on the mat, and then take it out to the world.
Discovering this freedom has seen Angela come out of her shell, liberating herself from the corporate life. Holding a Bachelor degree from the University of Technology Sydney and a qualified Accountant (CPA), Angela has transformed the hours behind a desk into hours of studying the powerful trio that exists within all of us: the body, mind and spirit.
A student fresh off the block, Angela completed her 200hr Yoga Teacher Training with Nicole Walsh in 2014. She has also completed her Cert.III and Cert.IV in Fitness with recognition as the ultimate “Energizer” by the Australian Institute of Fitness.
- Yoga, acrobatics, inversions and partner flying
- Tightness drills, partner inversion training, spotting and core work will be implemented to lay the foundation for a powerful sequence of flying postures.
- Develop strength in partnership and in community
- Expect a creative, invigorating and uplifting workout!
- A willingness to be inverted, to try something new for the first time and the ability to have FUN!!
You don’t need any yoga experience or yoga attire. Just wear comfortable clothes that don’t restrict abdominal movements and comfortable footwear.
Absolute beginners are welcome.
Vendor since 2014
Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.
From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.
Locations: Sydney, Melbourne, Brisbane, Adelaide & Fremantle
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email firstname.lastname@example.org to organise a refund or transfer.
We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.
1.) LIABILITY WAIVER
- Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
- Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.
2.) PHOTO & VIDEO
I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email email@example.com to organise a refund.
We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.