Description

An aerobics workout for beginner’s, come along and sweat it out to some 80’s dance bangers. This is a fun and social way to whip your bod into Fonda-worthy shape.

Head to our Facebook page for information on parking and getting to the space.

About Grace & Shani

Join Shani & Grace for their Fonda Fitness Frenzy and tone up whilst learning all the iconic moves of the 80’s!

You’ll be celebrating this iconic fitness era to all the hits you know – Mads, MJ, The Pointer Sisters, Rick Astley, Prince the list goes on and on with more and more Solid GOLD!

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Class Schedule

Duration: 1 Hour

What you will learn
  • Fun and social way to whip your bod into Fonda-worthy shape.
  • Come along and sweat it out to some 80’s dance bangers.
  • Enhance your healthy living lifestyle!
What you will get
  • Aerobics instruction including warm up and warm down.
  • Cardio/Strength 80s aerobic class with a beginner level 80s DANCE routine.
  • Healthy refreshments and bliss balls for a post work out treat!

What to bring
  • Comfortable clothing and shoes you can move in.
  • A water bottle
  • A towel
  • Leotard and leg warmers optional
What to wear

Wear something light and comfortable so you can get your workshop on!

Appropriate for

An aerobics workout for beginners


Logo

Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.

2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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