Aerobics Fonda Style

What to Bring

  • Comfortable clothing and shoes you can move in.
  • A water bottle
  • A towel
  • Leotard and leg warmers optional

What to Wear

  • Wear something light and comfortable so you can get your workshop on!

Appropriate For

  • An aerobics workout for beginners

Aerobics Fonda Style

About This Class

Class Schedule

  • Duration: 1 Hour

What You Will Learn

  • Fun and social way to whip your bod into Fonda-worthy shape.
  • Come along and sweat it out to some 80’s dance bangers.
  • Enhance your healthy living lifestyle!

What You Get

  • Aerobics instruction including warm up and warm down.
  • Cardio/Strength 80s aerobic class with a beginner level 80s DANCE routine.
  • Healthy refreshments and bliss balls for a post work out treat!

Description

An aerobics workout for beginner’s, come along and sweat it out to some 80’s dance bangers. This is a fun and social way to whip your bod into Fonda-worthy shape.

Head to our Facebook page for information on parking and getting to the space.

About Grace & Shani

Join Shani & Grace for their Fonda Fitness Frenzy and tone up whilst learning all the iconic moves of the 80’s!

You’ll be celebrating this iconic fitness era to all the hits you know – Mads, MJ, The Pointer Sisters, Rick Astley, Prince the list goes on and on with more and more Solid GOLD!

See yourself here?
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