Description

In this 1.5 hour Intro to Mindfulness you’ll learn about why it’s so important to live your life now as opposed to being caught up in your thinking, which is how most of us live our lives day-by-day. We accept stress and negative emotions as a normal part of life not realising that we have the power to change. We can live and think differently. It is not about changing what you are doing it is about changing HOW you do what you do. In this workshop you will learn about how mindfulness can help you create a more positive emotional state & mindset.

The workshop will consist of guided relaxation, meditation techniques, activities and discussions so that you will leave feeling rested, restored empowered and inspired to live your best life NOW.

You’ll learn about:

  • The impacts of stress
  • The importance of relaxation, mindfulness & meditation, and the difference between all 3
  • 2 important keys to changing your emotional state and reducing stress
  • 3 positive practices guaranteed to change your life

ABOUT ALANNA BLUNDO

Alanna is a qualified mindfulness, meditation & yoga teacher. Her journey began in 2012 when she found herself suffering with anxiety and depression in her early 20’s. Through the practices of mindfulness & yoga she was able to turn her situation around and change her entire life. Through her work as a teacher, speaker, workshop facilitator and writer, Alanna’s passion is to inspire, educate and empower others by sharing the tools that have personally helped her transform the way she thinks and lives daily. She wants other people to know that it is within their power to live a positive life regardless of the demands and challenges of every day life.

Free meditation and relaxation playlists:www.soundcloud.com/alannablundo

Instagram: @alannablundo

Email for workshops & private coaching:alanna@alannablundo.com

Website: www.alannablundo.com

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What you will learn
  • Learn the importance of relaxation, mindfulness & meditation, and the difference between the 3
  • Learn 2 important keys to changing your emotional state and reducing stress
  • Learn 3 positive practices guaranteed to change your life
What you will get
  • Handouts to take home
  • A small gift for everyone who attends!

What to bring
  • Notebook/journal and pen
What to wear

Wear comfortable clothing


Logo

Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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