Meditation is one of the most valuable and rewarding things you can add to you life; everyone can do it and the results are marvellous and revolutionary. Of course there are many pathways into meditation, and in this class run by yoga & meditation teacher Jemma Masters, we will discuss different techniques and find a practice (or practices) that will suit you best.
Jemma will blend together theory and practice drawn from the meditation traditions of the yoga system and Buddhism to give you a greater depth and understanding of Meditation, helping you to develop a daily practice that is not only enriching, but highly enjoyable as well!
ABOUT JEMMA MASTERS
Jemma Masters is a yoga & meditation teacher based Melbourne who is known for her effectiveness at communicating the essence of the yoga system in regards to meditation. She first started her study and practice as a teenager and has never looked back. She has completed a Bachelor of Sanskrit with a focus on translating key yoga texts.