Meditation for Beginners

What to Bring

  • Just yourself!

What to Wear

  • Wear comfortable clothes

Meditation for Beginners

About This Class

What You Will Learn

  • Learn why meditation is one of the most valuable and rewarding things you can add to you life
  • Learn different techniques based on Buddhist and Yogic traditions and find a practice (or practices) that will suit you best
  • Learn how to develop a daily practice

What You Get

  • Learn simple ways to incorporate meditation into your everyday life, plus the added bonus of feeling happier, less stressed and more energized!
  • Herbal tea
  • Notes on meditation theory and some Japa Mala beads to keep

Description

Meditation is one of the most valuable and rewarding things you can add to you life; everyone can do it and the results are marvellous and revolutionary. Of course there are many pathways into meditation, and in this class run by yoga & meditation teacher Jemma Masters, we will discuss different techniques and find a practice (or practices) that will suit you best.

Jemma will blend together theory and practice drawn from the meditation traditions of the yoga system and Buddhism to give you a greater depth and understanding of Meditation, helping you to develop a daily practice that is not only enriching, but highly enjoyable as well!

ABOUT JEMMA MASTERS

Jemma Masters is a yoga & meditation teacher based Melbourne who is known for her effectiveness at communicating the essence of the yoga system in regards to meditation. She first started her study and practice as a teenager and has never looked back. She has completed a Bachelor of Sanskrit with a focus on translating key yoga texts. 

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