Meditation is one of the most valuable and rewarding things you can add to you life; everyone can do it and the results are marvellous and revolutionary. Of course there are many pathways into meditation, and in this class run by yoga & meditation teacher Jemma Masters, we will discuss different techniques and find a practice (or practices) that will suit you best.
Jemma will blend together theory and practice drawn from the meditation traditions of the yoga system and Buddhism to give you a greater depth and understanding of Meditation, helping you to develop a daily practice that is not only enriching, but highly enjoyable as well!
ABOUT JEMMA MASTERS
Jemma Masters is a yoga & meditation teacher based Melbourne who is known for her effectiveness at communicating the essence of the yoga system in regards to meditation. She first started her study and practice as a teenager and has never looked back. She has completed a Bachelor of Sanskrit with a focus on translating key yoga texts.
- Learn why meditation is one of the most valuable and rewarding things you can add to you life
- Learn different techniques based on Buddhist and Yogic traditions and find a practice (or practices) that will suit you best
- Learn how to develop a daily practice
- Learn simple ways to incorporate meditation into your everyday life, plus the added bonus of feeling happier, less stressed and more energized!
- Herbal tea
- Notes on meditation theory and some Japa Mala beads to keep
- Just yourself!
Wear comfortable clothes
Vendor since 2014
Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.
From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.
Locations: Sydney, Melbourne, Brisbane, Adelaide & Fremantle
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email email@example.com to organise a refund or transfer.
We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.
1.) LIABILITY WAIVER
- Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
- Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.
2.) PHOTO & VIDEO
I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email firstname.lastname@example.org to organise a refund.
We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.