This practical short workshop is about falling in love with your body: increase your self-love, confidence, power and pleasure.
Your body is the vehicle for your whole LIFE: it’s the means for your adventure, pleasures, romance. Whether you’re camping, orgasming, getting dressed, or brunching with friends, your body is central to all of it.
And yet 91% of women dislike their bodies, 45% of men dislike theirs. The issue is massive for many trans and non-binary folks too.
Shame and fear come into play: being too big, too small, cellulite, wobbles or lumps. Healing your body fears is so key in your personal, romantic, mental and emotional ease and growth.
In this workshop, we use a variety of practices to heal shame, fear and anxiety about your body. Deeply embody and connect with yourSelf, get out of your head and relax into new realms of pleasure in your body.
Join this workshop to move beyond what’s stopping you from really living and step into your empowered, loving and confident self.
This workshop is appropriate for singles, couples, and people of all orientations and genders. You’ll only do the stuff you want to do—you’re in your personal sovereignty 100% of the time. The class is fully clothed and while it relates to bodies and sexuality, it involves non-sexual interaction.
What we'll do in the session:
This experiential workshop includes simple solo and paired practices that have a foundation in Tantra and mindful sexuality. We use visual, moving and sense-based meditation along with breath, sound and energy work. There will be plenty of debriefing for full and deep integration. You are encouraged to go at your own pace.
ABOUT CAITLYN COOK
Caitlyn Cook is a Tantra-inspired facilitator, writer, and coach. Her mission is to help bring mindfulness to sexuality. Caitlyn offers workshops, private sessions, and resources to bring ease, confidence and spice into your connections with yourself and others. Sign up to her newsletter for free home-play practices and follow her on Instagram and Facebook.