This practical short workshop is about falling in love with your body: increase your self-love, confidence, power and pleasure.
Your body is the vehicle for your whole LIFE: it’s the means for your adventure, pleasures, romance. Whether you’re camping, orgasming, getting dressed, or brunching with friends, your body is central to all of it.
And yet 91% of women dislike their bodies, 45% of men dislike theirs. The issue is massive for many trans and non-binary folks too.
Shame and fear come into play: being too big, too small, cellulite, wobbles or lumps. Healing your body fears is so key in your personal, romantic, mental and emotional ease and growth.
In this workshop, we use a variety of practices to heal shame, fear and anxiety about your body. Deeply embody and connect with yourSelf, get out of your head and relax into new realms of pleasure in your body.
Join this workshop to move beyond what’s stopping you from really living and step into your empowered, loving and confident self.
This workshop is appropriate for singles, couples, and people of all orientations and genders. You’ll only do the stuff you want to do—you’re in your personal sovereignty 100% of the time. The class is fully clothed and while it relates to bodies and sexuality, it involves non-sexual interaction.
What we'll do in the session:
This experiential workshop includes simple solo and paired practices that have a foundation in Tantra and mindful sexuality. We use visual, moving and sense-based meditation along with breath, sound and energy work. There will be plenty of debriefing for full and deep integration. You are encouraged to go at your own pace.
ABOUT CAITLYN COOK
Caitlyn Cook is a Tantra-inspired facilitator, writer, and coach. Her mission is to help bring mindfulness to sexuality. Caitlyn offers workshops, private sessions, and resources to bring ease, confidence and spice into your connections with yourself and others. Sign up to her newsletter for free home-play practices and follow her on Instagram and Facebook.
- Learn practices to heal shame, fear and anxiety about your body
- Deeply embody and connect with yourSelf, get out of your head and relax into new realms of pleasure in your body
- Move beyond what’s stopping you from really living and step into your empowered, loving and confident self.
- Start to let go of fear and shame about your body
- Grow your self-love and acceptance
- Strengthen your non-judgment, acceptance, and wild-abandon expression
- Fall in love with yourself; experience yourself as your own lover
- Feel alive and powerful in your own skin
- Be less in-your-head and more in-the-moment during intimacy
- Just yourself
Vendor since 2014
Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.
From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.
Locations: Sydney, Melbourne, Brisbane, Adelaide & Fremantle
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email firstname.lastname@example.org to organise a refund or transfer.
We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.
1.) LIABILITY WAIVER
- Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
- Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.
2.) PHOTO & VIDEO
I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email email@example.com to organise a refund.
We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.