enLIGHTen UP: Train your Brain to Look For the Good



Description

If there was a way you could improve your outlook, body, and relationships in under five minutes a day, how much would you want to know about it?

A daily gratitude practice is a simple and fun way that is scientifically proven to boost your psychological well-being, improve your physical health, and enhance your interpersonal relationships.

It's been said that gratitude is the key that opens every door. In this engaging workshop, you'll learn about the science of gratitude, the benefits of a daily gratitude practice, and the blockages we face to creating and sustaining an attitude of gratitude.

Join this workshop to discover how you can transform your life and bring it to the next level of awesome.

About the Teacher: Divya Darling

As the Founder & Director of the Intrinsic Brilliance Institute, Divya Darling loves empowering others to be the brightest and most brilliant versions of themselves. She has researched the mysteries of the mind for over a decade, obtaining degrees in neuroscience, psychology, and cognitive sciences from Oberlin, a top tier liberal arts university in the US.

Attendees will be able to purchase a beautiful mixed media gratitude journal for $25

Held in the relaxed, open environment of the Work-Shop Makery in Darlinghurst.

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Class Schedule

What you will learn
  • The science behind why gratitude is so powerful
  • An understanding of how you can transform your life in under 5 minutes a day
  • A strategy for transforming even the most traumatic situations to gratitude

What to bring
  • An open mind
What to wear

Whatever makes you happy.

Appropriate for

This workshop is applicable to everyone from teenagers to senior citizens, all genders, and education levels.


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Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

+ More