Who says that eating vegan has to be all green smoothies and tofu? (which are both delicious, mind you!)
In this introductory workshop with registered Nutritionist Stacey Grist AKA 'The Plant Nutritionist', you'll learn all about the different nutrients required for optimal health on a plant-based diet.
Stacey will provide information about vegan nutrition, what nutrients are required, how to get them and interesting was to incorporate important foods into your diet. You will also learn how to create balanced, healthy meals and be given recipes to take home and try out for yourself.
There will be time at the end of the session for any questions you may have, so stick around for a chat and enjoy some tasty vegan snacks :)
ABOUT STACEY GRIST
My name is Stacey and I am a registered Nutritionist (BHS) practicing at Northcote Natural Therapies and at my home in Ferntree Gully. I also have a degree in Public Health and Health Promotion, so it is fair to say community health and wellbeing is very important to me. I am also vegan! I love sharing my knowledge about plant-based nutrition with people, inspiring others to take control of their health and empowering people to make the good food choices. My passions include cooking, using food as medicine and spending time outdoors.
- Learn all about the different nutrients required for optimal health on a plant-based diet.
- Learn how to create balanced, healthy meals and be given recipes to take home and try out for yourself.
- Recipes to take home
- A voucher to redeem on a Nutrition Consult.with Stacey
- Snacks (vegan, of course) ;)
- Just yourself!
- Bring along any questions you may have.
Vendor since 2014
Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.
From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.
Locations: Sydney, Melbourne, Brisbane, Adelaide & Fremantle
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email firstname.lastname@example.org to organise a refund or transfer.
We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.
1.) LIABILITY WAIVER
- Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
- Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.
2.) PHOTO & VIDEO
I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email email@example.com to organise a refund.
We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.