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Love Yourself Sick: Body Confidence Workshop


Book Now (http://weteachme.com/l/njpXyg4r)

Description

Do you find yourself scrolling through social media feeds, comparing your body to toned and tanned insta-celebs’, only to come away feeling like an ugly slug? Are you critical and judgmental of the way you look? For too long we’ve used screens as mirrors, constantly measuring natural aesthetics against the artificial and diminishing our self-worth. But what if you treated yourself as you would a lover - with kindness, patience, generosity and love? What if you were comfortable in your own beautiful skin? Body shame and self-criticism prevent many women from feeling relaxed and at ease with their sexuality, and this class is here to turn that paradigm on its head.

Using the ancient Eastern spiritual practice of tantra, you’ll learn to cherish and treasure your body, no matter the size, shape, colour or age. Tantra removes the comparative aspect and leaves you able to examine and listen to your body without judgment, jealousy, despair or inadequacy. Harnessing mindfulness, meditation, and introspection, we’ll journey together in search of our authentic selves in a supportive and inclusive environment. Turn down the volume of your chattering mind and engage with the wisdom of your wonderful body. Through tantric and mindfulness practices, visualisations, heartfelt support and sharing, this class will help you connect with your body and love yourself as you are. Transform your form from foe to friend: it’s the only one you’ve got.

What you’ll get:

  • Tools to stop the constant body shame chatter

  • The ability to listen to your body wisdom

  • Self-compassion exercises

  • Home-play practices to reconnect, accept and love your body

What to bring:

  • An open mind, comfortable clothing and your beautiful self

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What you will learn
  • Tools to stop the constant body shame chatter
  • Self-compassion exercises
What you will get
  • Connection with your body and love yourself as you are.

What to wear

N/A

Appropriate for

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Work-Shop

Vendor since 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Brisbane, Adelaide & Fremantle

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Cancellation & Refund Policy

REFUNDS

Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email learn@work-shop.com.au to organise a refund or transfer.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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