2019 03 04 03 377dc1c0 205e 0137 3195 063bd7b5133d
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Anxiety Antidotes: Get out of struggle town!


Book Now (http://weteachme.com/l/87demVAr)

Description

Ongoing anxiety can feel icky. Tight. Heavy. Draining. It can sap your juice and leave little for creative projects, relationships, adventure. With the common feelings of fear and apprehension, it feels like you can never relax. Get out of your head. And hope can feel far away.

How do we deal with this? How do we move through this, rather than loop in Struggle Town?

Anxiety is normal. It’s your body’s natural response to stress. But if your feelings of anxiety are extreme, or last for longer than six months, and it’s interfering with your life, you will want to do something about it.

Your anxiety is information. Your body is trying to communicate with you. Join us to learn how and if you really need 1:1 help right-right now, contact Caitlyn or Beyond Blue.

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What you will learn
  • Key mindfulness and breathing techniques to calm your nervous system and become present
  • The biggest mistakes people make when trying to overcome struggles
  • How to read anxiety as information — become literate in what your body-heart-mind are trying to tell you
What you will get
  • A comprehensive understanding of managing and breaking anxiety patterns

What to bring
  • Just yourself and an open mind
What to wear

N/A

Appropriate for

N/A


Logo

Work-Shop

Vendor since 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Brisbane, Adelaide & Fremantle

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Cancellation & Refund Policy

REFUNDS

Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email learn@work-shop.com.au to organise a refund or transfer.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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2 Reviews
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Rachel

25 April 2019 • Anxiety Antidotes: Get out of struggle town!

Thank you for holding a workshop for mental health. Caitlyn was a great facilitator. A great workshop, just what I needed. I’m looking forward to putting what I learned into practice regularly.

Anneliese

22 April 2019 • Anxiety Antidotes: Get out of struggle town!

Loved this workshop - some really practical practices I can take on board to help manage my anxiety. Also really helpful to think about anxiety as a message from my body, not something to fight, but something to listen to and work with. Thanks Caitlyn :)