A gentle and soothing class perfect for mums to be. Prenatal Yoga exercises can improve a pregnant woman's core strength and help to alleviate backache, postural imbalances, low-energy levels and poor circulation. Yoga also classes can help you to develop breathing techniques for perfect for both pregnancy and labour. Our class finishes with a relaxing meditation session that will leave you feeling calm and renewed.
These sessions run on Tuesday evenings from 6.15-7.00pm for 5 weeks
- Core Strength
- Toned muscles
- Gained Strength
- Released Tension
- Please bring your booking confirmation along - either printed or view-able
- Light Blanket, Yoga mat optional as we supply our own
Casual comfortable clothes suitable for exercise
Vendor sincce 2016
Brunswick Neighbourhood House is a place to learn, be creative and have fun. Brush up on your own professional skills by taking one of our classes. And if you just need some time off from it all, join our wellbeing and recreation activities.
But that's not all we have to offer. At BNH you can find affordable and dependable childcare or get the little ones active and nourish their creativity by enrolling them in our music program. At each site we have a space for hire that's great for birthdays, special events and cultural celebrations. And at BNH, you can find out about the community happenings that interest you.
We are a not-for-profit community centre where local people from all walks of life can find opportunities and support. We receive most of our funding from government grants and rely on the generous hard work of our volunteers.
Brunswick Neighbourhood House ( BNH) reserves the right to cancel workshops due to insufficient numbers.
If we cancel the workshop you will be entitled to a 100% refund, or you may choose to transfer to another workshop/course with BNN, subject to availability.
If you decide to withdraw 7 or more days prior to the workshop date BNH will retain a 10% administration fee.If you decide to withdraw less than 7 days prior to the workshop date BNH will retain 100% of your workshop fee.