GL_19990218_11

MARCH 1 THE VEGAN AT YOUR TABLE


Book Now (http://weteachme.com/l/UKb3WQEr)

Description

Are you wondering what the vegans at your table need to be well nourished?

If so this is a class will inform and delight you. Learn what you need to know, what is in season now, how to stock your pantry and how to make a versatile selection of delicious recipes, everyone can enjoy. Including …Mineral rich mushroom broth, fermented nut butter spreads, lunch box snacks to sustain, nutrient dense, dressings and sauces, tempeh curry filling for pocket pies, uses for seaweeds and how to make these the most desirable options, sweet wholesome desserts.

image ©Geoff Lung

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What you will learn
  • HOW TO PREPARE VEGAN WHOLEFOODS TO GET THE MOST OUT OF THEM
  • WHAT TO LOOK OUT FOR WHEN SHOPPING
  • HOW TO PROVIDE BALANCED NOURISHING VEGAN MEALS
What you will get
  • CONFIDENCE AND LOTS OF TIPS AND TRICKS
  • PLENTY OF DELICIOUS RECIPES
  • A PANTRY STAPLES GUIDE AND WHAT IS IN SEASON NOW

What to wear

Casual but shoes to fully cover your feet

Appropriate for

Wholefood enthusiasts interested in nourishinG vegan faire


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Food by Holly Davis

Vendor since 2013

I am a Sydney based, chef, author and educator with a passion for the freshest, most locally grown, biodynamic, and organic produce. I cook respecting the traditions that help to maximise nutrient values and digestibility of the dishes made. I have been doing so since I co founded Iku Wholefoods in 1985

Lacto-fermentation is an art I adore, practice and love to teach. I believe that cooking is an alchemic art form, not an exact science. I made my first batch of pickles at the age of 15 which has provided me with over 40 years of experience to impart. 

I run wholefood cooking classes in Australia and the UK. My aim is always to educate and inspire people to eat in accordance with their needs and the season. I am also a caterer and work as a food coach with individuals looking to make dietary changes.

Whenever I am presenting, teaching, catering or working as a private chef, I am always an impassioned speaker on the benefits of sustainable whole food and organic and biodynamic farming practises.

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Cancellation & Refund Policy

Our cancellation policy: Just like a concert or theatre ticket, if you are unable to come to class, the cost is not refunded, however you are welcome to send someone in your place. Under certain circumstances, with sufficient notice, a credit may be given for another class (This will be at the providers discretion and subject to the availability of other classes).

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Terms & Conditions

Food by Holly Davis requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Food by Holly Davis to organise a refund or transfer

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