Hoop Sparx

Hoop Sparx

Footscray, VIC

Twinning The Spin AND Flow and Transitions Workshops

What to Bring

  • Playfulness
  • Water bottle
  • A giggle or three
  • Hoops if you have them (otherwise they will be provided)

What to Wear

  • Comfy clothes that you enjoy moving in

Appropriate For

  • People who want to discover, or dive deeper, into their twin hooping and hoop dance flow!

Twinning The Spin AND Flow and Transitions Workshops

About This Event

Class Schedule

  • 2 x 2 hour workshops:
  • Twin Hooping: 2:00-4:00pm
  • Flow and Transitions: 4:30-6:30pm

What You Will Learn

  • Explore practises to find your flow and discover drills to help improve your twin hooping
  • Build your transitions and twins repertoire to help flow between moves and take your twin hooping to the next level
  • Take home a hoop swag of flowspiration, transitions, twins moves, patterns and combos

What You Get

  • 2 x 2 hour workshops
  • Warm up and cool down stretches to take care of your body
  • 2 hour workshop focusing on twin hooping
  • 2 hour workshop focusing on developing your flow
  • Access to the Hoop Sparx hoopers online community.
  • A workshop that is suitable for anyone who is interested in exploring hoop dance. All levels welcome.
  • Hoops are provided but if you have your own, bring them


2 x 2 hour workshops!

Workshop 1: 2 hours of twin hooping!

All moves will be broken down step by step, building from one hoop up to two hoops. 

This workshop is definately suitable for all levels and is the perfect opportunity to either begin your twin hoop journey, or explore further.

Some of the things we will be covering include:

  • Arms and elbows
  • Making shapes
  • Isolations
  • Folds
  • Two Hoops One Hand
  • Drills for twin hooping
  • Creating combos and connecting things together

Requests are welcome - please email donna@hoopsparx.com before 15 June if there is a twins move you have been wanting to learn, trouble-shoot or revise.

There is a Flow & Transitions Workshop on after this one and a deal on if you come to both. We will have a short break between the two workshops so, if you are staying for the afternoon, bring some munchies. Coconut water and light snacks will be provided. 

Workshop 2: 2 hours of flowspiration! 

The focus of this workshop is on finding your flow and creating your own combos.

You will learn a range of transitions and some moves to help you find the pathways and the dance flowing between and through the moves you know AND a few new ones. 

Everything will be broken down step by step with loads of one on one support to help you relax into the hoop.

This workshop is definately suitable for all levels and is the perfect opportunity to either begin your hoop dance journey, or explore further.

Flow and Transitions: A Hoop Dance Journey takes place after a Twin Hooping workshop. Come to one or both! 

Ticket info

Pre-sale tix only and strictly limited spaces available so get in quick! 


Please BYO twin hoops if you have them.

Hoops will be available to purchase on the night but if you are after a special set, please check out the polypro range at www.hoopsparx.com/shop and put in your order (via email donna@hoopsparx.com) the week before to collect at the workshop. 

Stay connected:

Web: www.hoopsparx.com.

Facebook: www.facebook.com/hoopsparx

Instagram: @donnasparx

YouTube: www.youtube.com/c/DonnaSparxHoopla

See yourself here?
Book soon. Many people viewed this class.