This hula hoop class provides a super fun form of exercise for your body, brain and mind suitable for adults of all ages and genders.
Now if that little voice inside your head is saying, "but I can't Hula Hoop!", it’s time to turn the volume down and turn the music up! We understand that Hula Hooping may seem a little daunting at first. So that's exactly why we created classes - to provide a supportive and guided space for you to jump in and give it a whirl! You'll be amazed at what you can achieve in a short space of time.
This class is perfect for anyone starting out with hula hooping and if you've had some foundational experience and want to build on your practice, this is also a space for you.
Over the term we cover the foundations of hooping 'on body' (i.e. waist, neck, chest..) how to 'keep it up' and moving around with the hoop, as well as foundational 'off body' moves/tricks (using our hands and arms). We also explore transitions and sequences to help us string different moves together and build your confidence and flow within the circle. Classes involve opportunities for play time to integrate learnings and of course lots of cool vibey music!
Invite your love ones and friends along for an alternative and creative way to stay active. We can't wait to spin with you!
For more information on Inner Circle Hooping see our website: www.innercirclehooping.com.au or find us on facebook.com/innercirclehooping and instagram/innercircle_hooping
- The fundamentals of hula hoop dance including on body waist hooping and how to move the hoop up and down your body.
- Explore what's beyond waist hooping with fancy, yet simple, off-body tricks that dazzle.
- Learn transitions and sequences to help bring movement and flow into your hoop dance.
- A safe space for play, self-expression, dance and laughter to build your confidence and joy in the circle.
- Hoops are provided for use in class and also available for purchase.
- A super fun form of exercise for your body, brain and mind suitable for all ages and fitness abilities.
- Water bottle.
- Yoga matt.
Comfortable clothes for moving around, dancing around or exercising in.
Suitable for adults, younger and older and wiser all welcome.
Vendor since 2015
Inner Circle Hooping offers Hula Hoop Dance and Group Fitness classes, workshops and programs in Melbourne, Australia and custom made Hula Hoops to order.
Lucy of Inner Circle Hooping is a lover and teacher of Hoop Dance and makes hand made Hoop Dance Hoops great for beginners and fitness goers.
Lucy is all about creating an inclusive enabling space where people can play, explore and connect with others and connect in with their own bodies. Using hoop dance movement as an accessible, fun and empowering tool, her workshops promote active living and wellbeing, positive self-esteem, creativity and expression, and community participation in an ultimately FUN and fresh way!
Anyone partaking in any classes or coming to any events at Inner Circle Hooping or organised by Inner Circle Hooping must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Inner Circle Hooping.
2.) PHOTO & VIDEO
I agree to give Inner Circle Hooping unrestricted publishing rights for any photographs or videos taken at Inner Circle Hooping classes and events or on Inner Circle Hooping's premises. (For use of Inner Circle Hooping marketing materials).
Inner Circle Hooping requires 48 hours notice in writing prior to the class for a full refund or transfer.
In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
Terms and Conditions of sales of services
Reservation, cancellation & transfer policies
- You are welcome to use your purchased class pass/es for any class within the term period. If would like to attend a different type of class to that which you are registered, please nofity the facilitator to ensure there is space available. Passes do not roll over to subsequent terms.
- Inner Circle Hooping has a limited amount of places available per class. To ensure your place is reserved for you each week, we appreciate that you confirm your attendance or notify Inner Circle Hooping of your absence as soon as practically possible.
- Inner Circle Hooping accepts drop-in attendees, however in the case where maximum capacity is reached, preference will be given to those who have pre-booked and notified Inner Circle Hooping of their attendance. As such, it is recommended you notify Inner Circle Hooping of your planned attendance to ensure a place is available.
- If you cannot make it to your reserved class, you are welcome to send someone in your place.
- Absence without prior notification is not refundable.
- Inner Circle Hooping reserves the right to alter a class, including change of facilitator, or cancel a class. If a class is cancelled for any reason a choice of rescheduling or full refund will be given.
- Minimum numbers apply to run classes. If minimum numbers are not met, the class will be cancelled. At least 48 hours’ notice will be given and a choice of rescheduling or a full refund will be offered.
- If a class is cancelled due to circumstances beyond the control of Inner Circle Hooping, Inner Circle Hooping is not responsible for any costs, damages or expenses that you may suffer or incur.
- Gift vouchers cannot be refunded or redeemed for cash.
- Gift vouchers are valid for 12 months from date of purchase.
- Gift vouchers are transferrable to another person. Please notify Inner Circle Hooping if transferring gift voucher recipient.
- Classes will start on time. It is best to arrive 10 minutes early (no more than 20 minutes please) so that none of the class is missed.
- Unless the class is specified as a children’s class, unaccompanied class attendees must be 16 years of age or older. Children 13 years and older may attend accompanied by a responsible adult (1 adult per child).
- Photographs may be taken during the classes and used for marketing or promotional purposes. Photos of children will only be used by us with the consent of a parent or guardian. If you do not want us to use photos of you, please let us know.
- Inner Circle Hooping facilitators and staff reserve the right to refuse anyone who is intoxicated or behaving erratically, or exhibiting threatening or unruly behaviour.
Release of liability
- Hula Hooping, Dance, exercise activity, and associated activity may place stress on the body and carry with them inherent risk of physical injury. The student/participant accepts this risk and agrees to release, indemnify and exclude Lucy Noonan, Inner Circle Hooping and its contractors and/or employees from any and all liability of any kind for any damage or injury incurred while attending a class, workshop or event of Inner Circle Hooping. Should the student/participant have any known pre-existing injuries, health issues, conditions, or pregnancy that may affect their ability for them or others’ to safely participate, or place them or others at high risk of further/other injury or damage, it is their responsibility to notify the facilitator and to seek medical clearance from a General Practitioner Doctor or allied health professional prior to participating in Inner Circle Hooping’s Hula Hoop, Dance and associated exercise classes, workshops, activities and/or events.
- Inner Circle Hooping will take all necessary care, but accepts no responsibility for the damage to or loss of property left in the venue prior to, during or after a class or event. Inner Circle Hooping is not responsible for the loss or damage of personal items in any form.
- The student may be held financially responsible for any damage to or loss of Inner Circle Hooping’s property during the class or event.
- The information provided to us will not be given to a third party without your consent or unless legally required.
- By booking a class or event, you are agreeing to let us contact you via e-mail and/or phone in regards to your booking.