Join local health coach, mum and blogger Brenda Janschek on a journey into transforming the health and nutrition of your family.
Brenda's overview of the food industry and tips for getting your family back on track will have you empowered and motivated to keep your kids fuelled in the right way and optimse health.
Meet Brenda Janshek
Brenda Janschek is a qualified Health Coach from the Institute of Integrative Nutrition. She is founder of Brenda Janschek Health and Lifestyle where she blogs about her favourite subjects, food and nutrition, women’s health, kids health, lifestyle and self care.
It is Brenda’s passion to inspire and empower busy women to nourish themselves and their families through positive nutrition and lifestyle, allowing them to turn up each day and be the best they can be. Infertility and various health issues awakened her awareness of the healing capacity of nutrition and self-care and its direct relationship to overall wellbeing.
Brenda has run her coaching businesss for four years and through her one-on-one health coaching and specialised online programs has helped thousands of women facilitate healthy, sustainable behavior change by challenging her clients and members to develop their inner wisdom, identify their values, and transform their goals into action.
Duration: 90 minutes
- Setting the foundations for a healthy family
- Products versus packets and how to create a healthy pantry
- Easy meal ideas for breakfast, lunch, dinner and snacks
- A cheat sheet you can refer to, including a couple of recipes
- A plan for nourishing foods for the whole family
- Motivated and excited to provide real food solutions for your family
- A pen and paper if you would like to take notes (always better than using a phone)
Anyone who wants to know how to improve the health and wellness of their little people (and themselves)
Vendor since 2017
Come along to our workshops and meet-ups and learn a skill (or brush up on old ones), talk about what you love, meet new people and spend time focusing on something other than child-rearing. Our broad range of workshops and events are eclectic and stimulating. Midweek events include an on-site creche!
Kin & Kind is about exciting the passion you once had but have lost in the fog of babies, kids and home, in a safe and supportive environment. We want you to leave feeling energised, with a sense of achievement that’s unrelated to the kids.
At the very least, you're 90 minutes closer to nap time.
my baby's sick, my dog ate my ticket...help i need a refund
If you can't make the workshop, we require 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and pass on your ticket to one of your friends. They're fully transferable. Creche spots (where creche is active) are non-refundable.
My baby's sick, my dog ate my ticket...help i need a refund
If you can't make the workshop, we require 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and pass on your ticket to one of your friends. They're fully transferable. Creche spots (at the events where a Creche is offered) are non-refundable.
Kin & Kind cancellations
We reserve the right to cancel a workshop if insufficient bookings are received. Most of our classes must have a minimum of 5 participants before we can go ahead. In the event that a class is cancelled, you'll be notified via email 48hrs prior to the start of the class and will be offered a full refund or credit to be used towards another class. If a teacher is unable to attend a class due to illness or other extreme circumstances we will postpone the class to a later date and inform you as early as possible. We can not be held liable for any travel or other costs in the event of a cancellation.
Our duty of care and your responsibilties
We will do all we can to make Kin & Kind a safe and happy environment. When you arrive and leave our workshops or events please use sensible precautions when going up and down stairs. Please use common sense and sensible precautions when attending our events. Kin & Kind and the wonderful teachers, facilitators and artists we use will not be held personally liable for any damage, loss or theft incurred to personal property, or any physical injuries obtained during the workshop. By attending a Kin & Kind event, you agree in holding full responsibility and liability for any damages, injuries to parties involved and physical and/or personal property that may occur during the workshop.
Photography & recording events
We will be recording or photographing throughout most of our events & workshops. If you don't want your photo used in any of our marketing, social media or website please let us know in writing by emailing us at firstname.lastname@example.org