stress management for parents

Stress management for busy parents

Manage the pressures and strains of parenting


Book Now (http://weteachme.com/l/SDvFduAr)

Description

Enhance your relationship with your children by learning to manage the pressures and strains and parenting.

Trying to juggle everything as a busy parent can be challenging and stressful.

Do you find yourself experiencing anxiety, impatience or overwhelm?

During this 5-week course with Ruth Oliver (self esteem coach and mindfulness expert) you will learn the skills to help you live with more calm, control and composure, even during the most chaotic days.


Class Booking Conditions

Bookings are considered final once payment is made, no refunds will be given for non attendances. However, if at least 7 days notice is given of inability to attend, a transfer to an available class of equivalent value may be organised, with a $10 administration fee applicable.

Class Cancellations

If there are insufficient numbers for a class it may be cancelled or postponed. In this case, you will be notified as soon as possible and given the option of a full refund or a transfer to a class of equivalent value.

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What you will learn
  • How to identify and manage unhelpful thought patterns that make parenting stressful
  • How to navigate your emotional map so that you can turn anxiety and overwhelm into calm composure
  • Simple practices that can easily become a part of your daily routine to improve your mental and emotional wellbeing
What you will get
  • Learn some new techniques and practices to manage the pressures and strains of parenting.

What to bring
  • Please bring a note pad and pen
What to wear

Casual

Appropriate for

Busy parents


Activities for everyone: health and wellbeing, leisure and learning, social activities and volunteer opportunities and children's programs.

The Surrey Hills Neighbourhood Centre Inc (the Centre) was founded in 1978 at the initiative of local residents and was registered as an Incorporated Association in 1996. The Centre is located at 157 Union Road and an adjoining property at 1 Bedford Avenue. All our facilities are leased from the City of Boroondara.

Surrey Hills Neighbourhood Centre was founded in 1978 as a friendly, inclusive and welcoming meeting place where people could come together to share experiences and skills.The Centre offers a wide range of programs and activities run by friendly and knowledgeable teachers, at affordable prices.

The Centre is a overseen by a Committee of Management, and receives funding support from the City of Boroondara, the Department of Planning and Community Development with the remainder of the Centre’s income generated by fees from programs and venue hire.

We have many active volunteers supporting the activities of the Centre and social activities to help you connect with your local community. Call 9890 2467 or email: enquiries@surreyhillsnc.org.au to find out more.

The Surrey Hills Heritage Collection at the Centre, is open for viewing on Mondays.

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Refund & Cancellation Policy

Surrey Hills Neighbourhood Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Surrey Hills Neighbourhood Centre to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Surrey Hills Neighbourhood Centre or organised by Surrey Hills Neighbourhood Centre must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Surrey Hills Neighbourhood Centre.

2.) PHOTO & VIDEO

I agree to give Surrey Hills Neighbourhood Centre unrestricted publishing rights for any photographs or videos taken at Surrey Hills Neighbourhood Centre classes and events or on Surrey Hills Neighbourhood Centre's premises. (For use of Surrey Hills Neighbourhood Centre marketing materials).

3.) REFUNDS

Surrey Hills Neighbourhood Centre requires 48 hours notice in writing prior to the class for a full refund or transfer. 

4.) CANCELLATIONS

In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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