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Win Friends With Salad- A Guide to Healthy Eating


Book Now (http://weteachme.com/l/YKyXdFgr)

Description

If 2018 was more Uber Eats than healthy treats for you, we are here to help! You might be thinking that 2019 is the year that you want to take your health and eating habits more seriously, but have no clue where to start. This class will give you easy tools to learn how to create balance with your eating habits, understand the basics of nutrition and health,  and maybe even *gasp!* learn how to really ENJOY cooking! (we know, it's a big if, but we have much faith in you)

You'll get expert guidance from Jen on where to start your journey to health, followed by getting hands on with some delicious, healthy food and yes- making friends with salad. We promise.


*please drop us a line at brooke@work-shop.com.au if you have any food allergies that we may need to be aware of.


About Jennifer Ward:

Jennifer is head Naturopath and owner trained in herbal medicine, nutritional medicine, health education and lifestyle coaching located in Surry Hills. Jennifer offers a point of view that's different to what's generally available with a modern and practical approach to health. Applying behavioural and coaching techniques allows Jennifer to educate her patients on how to maintain their health post sessions.  Clinical Focus IBS, bloating, poor digestion PCOS, Endometriosis, PMS, hypothalamic amenorrhea Hormonal acne, lymphatic acne Anxiety, stress, depression, fatigue, burnout Hyperthyroid, hypothyroid, autoimmune thyroiditis Women's balance coaching

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What you will learn
  • How to make balanced, no fuss, healthy meals that taste great (easier than Uber Eats!)
  • Understand the basics to nutrition and healthy eating
  • How to enjoy cooking!
What you will get
  • All ingredients and equipment needed to learn, play and experiment with in class to create delicious food
  • Inspiration to use your creativity in your cooking
  • Impress your friends with your newfound cooking skills!

What to bring
  • Your best dorky apron from home (we have some on site if you do need one, but daggy ones are encouraged if you got 'em!)
What to wear

Casual

Appropriate for

Everybody who wants to eat a little better in 2019


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Work-Shop

Vendor since 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Brisbane, Adelaide & Fremantle

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Cancellation & Refund Policy

REFUNDS

Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email learn@work-shop.com.au to organise a refund or transfer.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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