screen

Buff Bones for Osteoporosis

Pilates


Book Now (https://weteachme.com/l/TRqpVszr)

Description

** THIS CLASS IS POSTPONED**


Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Small class sizes ensure our skilled professional tutor can provide individual attention for all participants. Class fee includes $15 membership to Canterbury Neighbourhood Centre.

+ More
What you will learn
  • excersices to do at home
What you will get
  • improved flexibility, strenght and balance

What to wear

comfortable clothing, small towel and yoga mat

Appropriate for

adults


The Canterbury Neighbourhood Centre is a not-for-profit organisation which offers educational, recreational and social support activities for all of the community. The centre was established in 1981 and is directed by a voluntary Committee of Management made up of local interested residents.

We aim to offer Courses that empower, educate, encourage, inspire, or indulge you! From Language courses, Playgroup, Health & Wellbeing, Arts & Crafts, Social and Special Interest courses for the Community.

Visit our website www.canterburynh.org.au or phone us on 9830 4214

+ More

Refund & Cancellation Policy

Fees must be paid in full at the time of booking. Classes will only run with enough bookings. A full refund will be provided if a class is cancelled. Refunds will not be given once classes commence unless there are exceptional circumstances.

+ More
Terms & Conditions

Fees must be paid in full at the time of booking. Classes will only run with enough bookings. A full refund will be provided if a class is cancelled. Refunds will not be given once classes commence unless there are exceptional circumstances.

+ More