Hoop Yoga Flow
Hoop Yoga Flow
Relax your mind, strengthen your body and activate your spine with Hoop Yoga Flow.
Hoop Yoga Flow - an hour of mindful movement. Hoop Yoga Flow is an integrated movement form drawn from the Yoga Synergy method and and the soothing, rhythmic motions of hooping. Practiced with slow flowing movements, this easy to learn body flow invites you to feel fully alive and deeply rested. The class includes a gentle spinal flow sequence, core training, balance practice, hula hooping on the waist, creative movement and a beautiful relaxation.
Hoop Yoga Flow is a 60 minute workshop that explores the 8 core movements of the spine. By activating the spine from the core, an increase in energy flows through your entire body. Set to a luscious soundscape, this class is a relaxing movement meditation for your body, mind and soul. Suitable for all skill levels.
Develop:
relaxation
strength
stability
flexibility
balance
improved posture
increased blood circulation
core power
stress relief
pain relief
focus
fitness
enjoyment.
Bunny Star is a certified Yoga Synergy instructor and creatrix of Hoop Empire Australia.
- Core power
- Strength
- Relaxtion
- Improved posture
comfortable workout clothing
Everyone is welcome
Vendor since 2014
The heart of world dance in Sydney since 2002.
Dance Central offers an extensive range of dance classes and workshops for adults and teenagers at our centrally located Sydney studio.
Styles include Hip Hop, Funk, Salsa, Bollywood, Dancehall, Belly Dance, BreakDance, Burlesque, Samba, Popping, Showgirl, Booty Dance, Tahitian Dance, Hulahoop and more.
28 September 2019 • Hoop Yoga Flow
Great class! Amazing mix of hooping, yoga, chi gung. Thanks Bunny!
24 September 2019 • Hoop Yoga Flow
I absolutely loved the Hoop Yoga Flow class with Bunny. It was fun, got a great workout and feel really invigorated afterwards. I really enjoyed Bunny's teaching style.