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Freestyle Clinic (Newcastle)

Freestyle Stroke Correction Clinics


Over 50 people have attended this class
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Description

Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite.

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Drink Bottle
  • Bathers
  • Goggles
  • Snack/Food (optional)
  • 2 pieces towels
What to wear

Swimsuit

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.


Logo

Effortless Swimming

Vendor since 2017

When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. We take the drills, techniques and training methods used by the best swimmers around the world and make them available to athletes of all levels.

A bit about Brenton:

 - Australian National Age Finalist (400 IM, 200 Breaststroke, 200 IM)

 - National Masters Record Holder

 - Australian National Masters Coach of the Year (2012)

 - Australian Masters National Championship Coach (2009, 2012, 2013)

These methods have been used with athletes and teams who have:

 - Broken National and World Master’s records (Kelly Higgins, Jenny Bucknell, Brenton Ford plus many more)

 - Made National swim teams (Sam Ashby)

 - Competed in the Olympics in triathlon (Samantha Warriner, New Zealand)

 - Won back-to-back National Master’s titles (Powerpoints MSC)

 - Win open water races (Too many to mention!)

 - Improved efficiency and smoothness of their stroke (you don’t have to be a top level swimmer to benefit from the materials)

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Refund & Cancellation Policy

Effortless Swimming requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Effortless Swimming to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.

2.) PHOTO & VIDEO

I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).

3.) REFUNDS

Effortless Swimming requires 48 hours notice in writing prior to the class for a full refund or transfer. 

4.) CANCELLATIONS

In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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5 Reviews
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kathy

11 December 2018 • Freestyle Clinic (Newcastle)

This was my first swim clinic and I really enjoyed it. I found the filming aspect interesting and helpful and the live individual tutorial was very informative. It made me realise that swimming freestyle 'effortlessly' is quite complex. Brenton is an excellent communicator and simplified things so that I could understand them. He highlighted key points relevant to my style, demonstrating where I could improve , and giving the relevant drills and instruction on how to achieve this. I am already swimming better using the techniques I learnt in the clinic. The drills and the Effortless Swimming videos demonstrating technique are also extremely helpful. I would recommend the time and money to do this course as the benefits are ongoing.

Nick

19 June 2018 • Freestyle Clinic (Newcastle)

Mitch was an excellent instructor at the recent clinic in Newcastle. The focus on technique and drills were fantastic and I know that my swim stroke and times will improve. Thoroughly recommend anyone serious about improving their swimming to attend one of these clinics.

Effortless Swimming

19/06/2018

Thank you, Nick, you for attending last weekend's clinic. We'll definitely pass your kind words to Mitch. We hope to see you in one of our future clinics or the Follow-up Filming and Analysis. Keep on keeping on! 

 

James

19 June 2018 • Freestyle Clinic (Newcastle)

Really glad I went along. Having video analysis & then having drills that weren't just specific but finally made sense to me was really useful. Kind of scary just how bad my stroke looked when everything got slowed down.... Thanks again.

Effortless Swimming

19/06/2018

Thank you for attending the clinic. We hope to see you again soon!  

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