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AU$140.00

Breaststroke Stroke Correction Clinic - Sydney

Sydney Breaststroke Stroke Correction Clinic

Next Available: Sun, 05 Jun 2:30PM (AEST)
2 hours
Over 100 people have attended this class

Description

Small group, highly focused stroke correction clinics for kids and teenagers on butterfly, backstroke and breaststroke. Each swimmer has underwater filming and video analysis at the beginning of the clinic, followed by a pool session working through specific drills and exercises to help correct their stroke.

With a small group size of six swimmers per clinic, each swimmer is given tailored feedback and advice throughout the clinic. All clinics are run by Effortless Swimming coaches who have competed at or coached at a National or International level and have experience coaching all levels of swimmers.

Clinic covers:

  • The key fundamentals of each stroke giving the swimmer a better understanding of how the stroke works and where speeds comes from
  • Comprehensive video analysis above and below the water for all three strokes which is recorded and emailed to you after the clinic
  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • How to develop feel for the water and why most swimmers miss the ‘elusive’ catch
  • Building a rock solid kick for maximum propulsion
  • How to implement and maintain their new stroke changes into daily training
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What you will learn

  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • The key fundamentals of each stroke
  • How the stroke works and where speeds comes from

What you will get

  • A fun and valuable learning experience
  • Comprehensive video analysis above and below the water for all three strokes which is recorded and emailed to you after the clinic
  • A recorded video of your swim

What to bring

  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel

What to wear

Swimsuit

Appropriate for

Swimmers 9-16 years of age - who are looking to improve their technique in a small class size with regular feedback.


Effortless Swimming

713 Reviews

When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. We take the drills, techniques and training methods used by the best swimmers around the world and make them available to athletes of all levels.

A bit about Brenton:

 - Australian National Age Finalist (400 IM, 200 Breaststroke, 200 IM)

 - National Masters Record Holder

 - Australian National Masters Coach of the Year (2012)

 - Australian Masters National Championship Coach (2009, 2012, 2013)

These methods have been used with athletes and teams who have:

 - Broken National and World Master’s records (Kelly Higgins, Jenny Bucknell, Brenton Ford plus many more)

 - Made National swim teams (Sam Ashby)

 - Competed in the Olympics in triathlon (Samantha Warriner, New Zealand)

 - Won back-to-back National Master’s titles (Powerpoints MSC)

 - Win open water races (Too many to mention!)

 - Improved efficiency and smoothness of their stroke (you don’t have to be a top level swimmer to benefit from the materials)

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5.0 (8 reviews)
Charlierated it
10 Oct 2019
Great breaststroke clinic. It was great for my son to watch his video back of his stroke underwater.
Effortless Swimming 07 Dec 2019

That's great Charlie! We’re so happy your session went so smoothly. Thank you for choosing Effortless Swimming. 

Reganrated it
19 Apr 2019
Mitch was absolutely fantastic and understood how to speak to our son to get all the dots connecting . Watching the improvement from the start of the session to the end was really great. As we were travelling from interstate we chose to do a follow-up session the next day which was absolutely fabulous . Our son gained confidence in his stroke, and finally understood what his coach had been trying to tell him. Different wording to achieve the same result a great testament to Mitch knowing how to connect.
Harrisonrated it
22 Jan 2019
I can’t believe the difference two hours made! Unbelievable. Thank you.
Effortless Swimming 01 Feb 2019

Hello Harrison. 


Thank you for taking the time to write your review. We're glad that you learned a lot from the 2-hour session. We wish you many happy miles in your new swimming and we look forward to serving you for many years to come! 

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Cancellations & Refunds

Effortless Swimming requires 7 days notice via email prior to the start of a class or event for a transfer or credit.  Refunds are only available if canceling a class 14 days in advance.  We do not offer refunds for missed classes. There are no fees for refunds, transfers or credits. For cancellations prior to the 7 day cut off, email Effortless Swimming to organise a transfer or credit.

COVID-19 transfers/refunds: If you need to isolate or quarantine due to a COVID-19 test or result, please contact us to move your booking to a later date. There are no charges if you cannot make a clinic for this reason.

Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.

2.) PHOTO & VIDEO

I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).

3.) REFUNDS

Effortless Swimming requires 7 days notice via email prior to the start of a class or event for a transfer or credit.  Refunds are only available if canceling a class 14 days in advance.  We do not offer refunds for missed classes. There are no fees for refunds, transfers or credits. For cancellations prior to the 7 day cut off, email Effortless Swimming to organise a transfer or credit.  

4.) CANCELLATIONS

In the event that a class is canceled, students will be notified via text message or email and entitled to a full refund or credit.

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