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Freestyle Clinic - Bathurst

Freestyle Stroke Correction Clinics


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Description

Freestyle Swim Clinics ($70)

We're running two freestyle clinics in Bathurst. Both clinics are the same so please choose your preferred time (9am or 12pm). The clinics will help you improve your technique and efficiency by using the latest stroke development techniques. Both clinics are run by Head Coach Brenton Ford who has competed and coached at a National level with experience working with all levels of swimmers and triathletes from beginner to elite. You will cover:

  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
  • How to implement your new stroke changes into daily training even if you’re training on your own or with a squad.

Underwater Filming and Analysis ($79)

You also have the option of having underwater filming done on the day, where Brenton will record you swimming from 4 different angles. You'll then be sent a full analysis of your stroke with specific things to focus on along with drills and exercises to help correct your stroke. Please allow 7 days for your analysis to be completed and sent to you via the Skillest app.

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What you will learn
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear

Swimsuit

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.


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Effortless Swimming

Vendor since 2017

When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. We take the drills, techniques and training methods used by the best swimmers around the world and make them available to athletes of all levels.

A bit about Brenton:

 - Australian National Age Finalist (400 IM, 200 Breaststroke, 200 IM)

 - National Masters Record Holder

 - Australian National Masters Coach of the Year (2012)

 - Australian Masters National Championship Coach (2009, 2012, 2013)

These methods have been used with athletes and teams who have:

 - Broken National and World Master’s records (Kelly Higgins, Jenny Bucknell, Brenton Ford plus many more)

 - Made National swim teams (Sam Ashby)

 - Competed in the Olympics in triathlon (Samantha Warriner, New Zealand)

 - Won back-to-back National Master’s titles (Powerpoints MSC)

 - Win open water races (Too many to mention!)

 - Improved efficiency and smoothness of their stroke (you don’t have to be a top level swimmer to benefit from the materials)

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Refund & Cancellation Policy

Effortless Swimming requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Effortless Swimming to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.

2.) PHOTO & VIDEO

I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).

3.) REFUNDS

Effortless Swimming requires 48 hours notice in writing prior to the class for a full refund or transfer. 

4.) CANCELLATIONS

In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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3 Reviews
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Giselle

17 March 2019 • Freestyle Clinic - Bathurst

Great clinic, learnt and practiced lots of new skills. Now I received my video analysis I can put my prescribed drills into my warm up for each swim session. Looking forward to improving my stroke. Feeling very inspired.

Effortless Swimming

19/03/2019

Hello Giselle,
On behalf of us all at Effortless Swimming. I would like to thank you for sharing this great review of our clinic. We are thrilled that you enjoyed your experience with Effortless Swimming especially the Filming and Analysis. We will be sharing your feedback amongst our team. Enjoy your videos and please come visit us again soon! Stay inspired.!

Michelle

16 March 2019 • Freestyle Clinic - Bathurst

This class was fantastic. I self taught myself freestyle and although I can swim well my technique wasn’t great. Love the way the videos are released after the class to allow me to practice what I learnt on the day. Highly recommend this class for anyone who wants to improve their swimming.

Effortless Swimming

19/03/2019

Hello Michelle, 

Hearing that you had a fantastic experience is the best thing we could hope for! Your recommendation means a lot to us. Thank you for choosing Effortless Swimming, we wish you many happy miles in your swimming and we look forward to seeing you in the Follow-up Filming and Analysis in the next few months.

Theresa

13 March 2019 • Freestyle Clinic - Bathurst

Great location and price. Thorough explanation of drills and how they relate to better swimming techniques. Lots of opportunity to practice new drills.