5

Freestyle Clinic - Darwin

Freestyle Stroke Correction Clinics


Over 50 people have attended this class
Book Now (http://weteachme.com/l/QzHAcLxr)

Description

Freestyle Swim Clinics ($70)

We're running two freestyle clinics in Darwin. Both clinics are the same so please choose your preferred time (12 pm or 2:30 pm). The clinics will help you improve your technique and efficiency by using the latest stroke development techniques. Both clinics are run by Head Coach Brenton Ford who has competed and coached at a National level with experience working with all levels of swimmers and triathletes from beginner to elite. You will cover:

  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
  • How to implement your new stroke changes into daily training even if you’re training on your own or with a squad.

Underwater Filming and Analysis ($79)

You also have the option of having underwater filming done on the day, where Brenton will record you swimming from 4 different angles. You'll then be sent a full analysis of your stroke with specific things to focus on along with drills and exercises to help correct your stroke. Please allow 7 days for your analysis to be completed and sent to you via the Skillest app.

+ More
What you will learn
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear

Swimsuit

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.


Logo

Effortless Swimming

Vendor since 2017

When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. We take the drills, techniques and training methods used by the best swimmers around the world and make them available to athletes of all levels.

A bit about Brenton:

 - Australian National Age Finalist (400 IM, 200 Breaststroke, 200 IM)

 - National Masters Record Holder

 - Australian National Masters Coach of the Year (2012)

 - Australian Masters National Championship Coach (2009, 2012, 2013)

These methods have been used with athletes and teams who have:

 - Broken National and World Master’s records (Kelly Higgins, Jenny Bucknell, Brenton Ford plus many more)

 - Made National swim teams (Sam Ashby)

 - Competed in the Olympics in triathlon (Samantha Warriner, New Zealand)

 - Won back-to-back National Master’s titles (Powerpoints MSC)

 - Win open water races (Too many to mention!)

 - Improved efficiency and smoothness of their stroke (you don’t have to be a top level swimmer to benefit from the materials)

+ More

Refund & Cancellation Policy

Effortless Swimming requires 7 days notice via email prior to the start of a class or event for a transfer or credit.  Refunds are only available if canceling a class 14 days in advance.  We do not offer refunds for missed classes. There are no fees for refunds, transfers or credits. For cancellations prior to the 7 day cut off, email Effortless Swimming to organise a transfer or credit. 

+ More
Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.

2.) PHOTO & VIDEO

I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).

3.) REFUNDS

Effortless Swimming requires 7 days notice via email prior to the start of a class or event for a transfer or credit.  Refunds are only available if canceling a class 14 days in advance.  We do not offer refunds for missed classes. There are no fees for refunds, transfers or credits. For cancellations prior to the 7 day cut off, email Effortless Swimming to organise a transfer or credit.  

4.) CANCELLATIONS

In the event that a class is canceled, students will be notified via text message or email and entitled to a full refund or credit.

+ More

5 Reviews
5 stars
3
4 stars
2
3 stars
0
2 stars
0
1 star
0
Thomas

26 August 2019 • Freestyle Clinic - Darwin

Excellent overview of good freestyle technique, and some useful drills. Not much personalised feedback during the session, but if you add on the filming you can get excellent personalised feedback that you get to keep and refer back to. The feedback will give you advice on which of the drills, you learn in the clinic, and which part of the to focus on.

Effortless Swimming

15/12/2019

Thanks for leaving us such a wonderful review Thomas, We look forward to seeing you again in the future. Cheers.

Jo

24 August 2019 • Freestyle Clinic - Darwin

Learnt some great drills which I have used in one of my sessions this week. With the use of the video clips it made it clear on how the drills were to be performed.

Cherie

22 August 2019 • Freestyle Clinic - Darwin

Well organised and informative

Effortless Swimming

15/12/2019

Thank you for your feedback, Cherie. Cheers!

+ View More Reviews