Rebel Stepz & Skye Wiles presents The Wellness Wagon .
A unique program that helps you achieve improved physical and mental wellbeing from the inside out. This 6 part, introductional series is an all-inclusive, community focused, supportive, and creative opportunity for all.
Focusing on your individual needs, The Wellness Wagon workshops are a way to explore, discover and achieve healthier lifestyles using easy to follow nutritional and artistic techniques. Each 3 hour workshop will be split into the following sections:
Each week, we'll be breaking down the foundations of nutrition and looking at how small and easy, evidence-based changes to your diet can make significant improvements to your overall health.
We will be guiding you through various topics such as the importance of drinking water, how to implement healthy fats into your meals, & improving your protein intake. To make things super fun, everyone will be getting hands on experience, making smoothies, snacks and meals to help nurture your understanding of food. Lets get cooking!
2: WELLBEING & MINDFULNESS:
Following each nutritional section, we will be taking everyone through fun arts-based activities that are designed to improve your mental & physical health. Our creative part of this program will have everyone discovering how moving, drawing, painting or writing can help to calm the mind and body.
This part of our program will give our guests the tools to stay active yet relax and manage stress. Using simple activities that allow you to explore your creativity and self-expression in order to release tension, we can guarantee you'll be laughing and discovering some very exciting new skills.
At the end of each workshop, guests will be encouraged to identify and commit to a small, achievable personal goal that will see them through until the next time we meet. There will be a group chat available to everyone who would like any form of info or support during each session.
We will also provide packs containing basic information to help you get through your weeks in between workshops and... a FREE GIFT OR TWO
There will chances to celebrate achievements, swap tips, discuss any road blocks, all while we hang out on some couches tucking into the yummy snacks we'll be making and drinking delicious cups of tea, mocktails and smoothies.
Week 1: Nutrition = Water Activity = Watercolour Art Therapy
Week 2: Nutrition = Protein Activity = Dance Workshop
Week 3: Nutrition = Healthy Fats Activity = Creative Journaling
Week 4: Nutrition = Carbs & Fibre Activity = Giuseppe Acrimboldo Art
Week 5: Nutrition = Alcohol Activity = Movement Games
Week 6: Nutrition= Fad Diets Activity = Build a meal challenge
The Wellness Wagon is about you, embarking on your own unique journey to a healthy & well-balanced lifestyle whilst being supported by like-minded people.
We want to know what “healthy and well” looks, feels and sounds like to you – and we want to support you in the journey to get to that place. We know not everyone fits into one box, which is why we will be working alongside you to help develop better habits in order to improve your mind, body, & health.
It's not about being perfect. It's not about buying into fads. It's about embracing imperfection and making small changes that will help you be the best you.
- You will learn how achieve a healthier you from the inside out. Whether it's finding out about the importance of fibre, making smoothies, or painting as a form of relaxation, this program will teach you how to nourish your mind & body.
- There will be guidance from a nutritionist who will have you making snacks, cooking small dishes all while giving you packs to help you achieve a better diet. Each session will not only centre around nutrition but also activities that will help to calm, relax or keep you active. You'll be getting hands on with us! There will be eating, drinking (healthy things), dancing, laughing and lots of time to talk and discuss you own personal path.
Street parking available.
Close access to trams.
- Notebook and pen.
No dress code.
Anyone who wants to live a healthier life without all fad dieting and running on treadmills for hours.
Vendor since 2019
Rebel Stepz is an Arts based organization developing creative & artistic workshops & events for everyone.
Our programs are always fun & educational but also an experience.
Rebel Stepz provides its guests with unique insights into the Arts.
We present our guests with opportunities to develop new skills, learning from leading industry professionals such as Dancers, Artists, Musicians, Actors, Theatre Technicians & Designers.
We believe in making the Arts accessible whilst providing our guests with a safe and relaxed environment in which they can learn and create.
Our workshops are designed to improve wellbeing and community connection.
Everyone is welcome. There is no experience necessary for any of our classes.
We look forward to seeing you in our workshops and enjoying the beautiful world of The Arts.
Anyone partaking in any classes or coming to any events at Rebel Stepz or organised by Rebel Stepz must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Rebel Stepz.
2.) PHOTO & VIDEO
I agree to give Rebel Stepz unrestricted publishing rights for any photographs or videos taken at Rebel Stepz classes and events or on Rebel Stepz’s premises. (For use of Rebel Stepz marketing materials).
Classes are non-refundable.
In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
WAIVER: On agreeing to attend any Rebel Stepz® event, & the reading of this document, you waive & release Rebel Stepz® from any & all claims, without limitation, for damage, loss, expense, costs or compensation whether for personal, student or visitor injury, property damage, losses &/or death that may arise from your/ student participation in any class. You accept & agree that you/students will abide by all safety instructions & recommendations, whether oral or in writing & hereby release Rebel Stepz® & its servants, representatives, contractors, agents & employees from all liability & responsibility for any injury, property damage, losses &/or death that may occur during the class/event within &/or outside the class premises.
INTELLECTUAL PROPERTY: You shall make no attempt to approach Rebel Stepz staff for any reason other that inquiring about other classes/events on the Rebel Stepz premises. Further inquiries should be directed to Sheena Chundee, Rebel Stepz Director. Clients must not approach any Rebel Stepz team member in a personal capacity.
Class plans devised by instructors & Rebel Stepz must not be replicated by own personal business/company.
Rebel Stepz® advises that there is a“No Phone” policy during classes. Rebel Sepz alone shall have the right to produce photographs, images &/or video clips (“images”) taken by Rebel Stepz® during class(es) which shall remain the sole property of Rebel Stepz® & such images maybe used by Rebel Stepz® for promotional services provided. Rebel Stepz® confirms that no names will accompany any images taken during class(es) unless agreed by the guest/client. Guests may request that they are not photographed or filmed during events/workshops but this must be made clear to patrons before the workshop/event.
Defamatory comments about Rebel Stepz & all its patrons is strictly forbidden.
If images and information is by approved for sharing by Rebel Stepz, they must include the Rebel Stepz name & be linked, where applicable to www.rebelstepzarts.com, our Instagram, and/or our Facebook Page/ Social Media accounts.
All guests/clients are bound to a confidentiality condition imposed by Rebel Stepz®. Guests are advised not to replicate events, workshops, sessions, routines, exercises, performances or classes organised by Rebel Stepz® for their own or anyone else’s personal gain. No information concerning Rebel Stepz® must be passed on. This includes event management, ideas/plans, choreography, contacts, merchandise, designs.
PAYMENT: All ticket sales or invoices must be cleared in full. Late payment fees apply. Failure to do so will result in exemption from the class/event & immediate legal action.
Rebel Stepz® reserves the right to change or cancel up to & including the date of the class if unforeseen circumstances occur. Refunds only apply to classes cancelled by Rebel Stepz.
Rebel Stepz® is under no obligation to issue refunds if guests are late, cancel, or do not turn up for class(es)/events.
By reading this document & attending classes/events of Rebel Stepz®, you the client will abide by all the above terms & conditions. Breaching of this contract, by you, the client, will result in immediate legal action. Please be aware that this contract is an on-going legal document & is active after & during your time with Rebel Stepz.