Mindful Day Break - retreat, reflect, re-energise



Description

Experienced tutors with Surrey Hills NC, and local psychologists, Helen and Cathy, will guide you in reconnecting with your mindfulness practice.

The day will include time for you to take a mindful break to reinvingorate through:

  • Formal mindfulness practices
  • Walking and movement
  • Eating and drinking
  • Teaching and discussion
  • Some periods of silence

All welcome, including absolute beginners, those who have previously attended a mindfulness course; or seasoned mindfulness practiioners.

Lunch not provided: Please bring a snack and some lunch or we can organise a lunch order for you from a local cafe (so bring some money).

Please bring a blanket, walking shoes (and coat if weather indicates), and open mind and readiness for some periods of silence.

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Class Schedule

Saturday 22 October 2016, 7.30am - 2.30pm

What you will learn
  • Reconnect with your mindfulness practice.
  • Learn some new techniques and practices to add to your mindfulness repertoire.
  • Enjoy the company of others in practicing mindfulness.
What you will get
  • Learn some new techniques and practices to add to your mindfulness repertoire.
  • Time to retreat, reflect and re-energise.

Appropriate for

Those who have previously done mindfulness classes or workshops.


Activities for everyone: health and wellbeing, leisure and learning, social activities and volunteer opportunities and children's programs.

The Surrey Hills Neighbourhood Centre Inc (the Centre) was founded in 1978 at the initiative of local residents and was registered as an Incorporated Association in 1996. The Centre is located at 157 Union Road and an adjoining property at 1 Bedford Avenue. All our facilities are leased from the City of Boroondara.

Surrey Hills Neighbourhood Centre was founded in 1978 as a friendly, inclusive and welcoming meeting place where people could come together to share experiences and skills.The Centre offers a wide range of programs and activities run by friendly and knowledgeable teachers, at affordable prices.

The Centre is a overseen by a Committee of Management, and receives funding support from the City of Boroondara, the Department of Planning and Community Development with the remainder of the Centre’s income generated by fees from programs and venue hire.

We have many active volunteers supporting the activities of the Centre and social activities to help you connect with your local community. Call 9890 2467 or email: enquiries@surreyhillsnc.org.au to find out more.

The Surrey Hills Heritage Collection at the Centre, is open for viewing on Mondays.

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