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5

Know Your Destination

Gain a clearer sense of direction in life.


Over 20 people have attended this class
Book Now (http://weteachme.com/l/j6uxGP8r)

Description

Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this half-day workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.

As humans we thrive when we know who we are, what we stand for and where we are headed. Together, we will go through a process of tuning in and re-connecting with our values, clarifying what we stand for in life and finding the motivation to take action and live a more purpose-driven and meaningful life.

This workshop is facilitated by Dr Jo Mitchell, Clinical Psychologist and co-founder of The Mind Room.

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What you will learn
  • How to tune-in and listen to yourself.
  • Identify your values and life direction.
  • Take action and live with meaning.
What you will get
  • Practical tools and exercises.
  • Further resources for continued learning.

What to bring
  • Your mind, body and attention.
What to wear

Casual / comfortable

Appropriate for

Adult learners interested in harnessing their mind’s potential.


Logo

The Mind Room

Vendor since 2015

Know, Love, Grow Your MInd.

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance professionals, mindfulness facilitators and other friendly, fun and wise people. 

We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life. 

We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.

Come try a workshop with us.

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Refund & Cancellation Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.

Thanks!

The Mind Room

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5 Reviews
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Gregory

10 February 2020 • Know Your Destination

Awesome workshop! Engaging presenter and meaningful activities. I was able to see how this content can be applied to all aspects of life. I certainly have a better sense of life direction. Cheers.

Melissa

10 February 2020 • Know Your Destination

I thoroughly enjoyed the 'Know your destination' session. It was a great opportunity for reflection and deeper understanding of my values, and an opportunity to re-align to ensure I'm living life in accordance with them. I walked away with areas for further thought and tangible actions.

Leah

09 February 2020 • Know Your Destination

I loved Jo's facilitation of the workshop, everything was clear and insightful, and clearly grounded in what the research is telling us.

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