This two-day course draws on the best evidence-based psychology and practical wisdom to help us thrive in the modern world. Join a group of like-minded individuals as we explore how to shift our relationship with our mind and harness its potential to create a purposeful and connected life.
We will be guided through practical ideas and exercises to identify our personal values and life direction, bring awareness to the mental chatter and stories that can hold us back and learn to use the power of emotions to drive positive behaviour.
We will leave with an understanding of how our own mind works and a personalised plan to help us navigate life’s ups and downs with compassion and acceptance.
This course is facilitated by Dr Jo Mitchell, Clinical Psychologist and co-founder of The Mind Room.
- Identify your values and life direction.
- Manage your thoughts and emotions.
- Take values-based action and thrive in modern life.
- Practical tools and exercises.
- Further resources for continued learning.
- Your mind, body and attention.
Casual / comfortable
Adult learners interested in harnessing their mind’s potential.
Vendor since 2015
Know, Love, Grow Your MInd.
The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance professionals, mindfulness facilitators and other friendly, fun and wise people.
We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life.
We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.
Come try a workshop with us.
Our refund policy is pretty simple - if you have bought a ticket and can no longer attend, then send a friend.
Alternatively, if you notify us in writing at email@example.com, at least 14 days prior to the start of your class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.
For all privately booked business workshops, we require at least 7 business days notice if you need to cancel or reschedule a confirmed session.
Cancellation or rescheduling within 7 days will result in 100% of the fee being charged.
Thanks for understanding,