What do high performing athletes do differently? This half-day workshop teaches three core psychological skills athletes use to get the most out of themselves: goal-getting, controllables and routines. You will learn to identify and achieve different types of goals, to influence what is within your control, regulate self-talk and reduce distractions, as well as developing routines that give you the best opportunity to perform at your peak under pressure.
Through practical exercises and activities learn to apply these core skills in your sport, and leave with a plan to practically employ them in your training regime and future performance situations. This course is suitable for athletes, coaches and their support team.
This workshop is facilitated by Michael Inglis, Sport & Performance Psychologist and co-founder of The Mind Room.
- Three separate psychological skills that will improve performance.
- How to integrate these mental skills into everyday training and competition.
- Practical tools and exercises.
- Further resources for continued learning.
- Your mind, body and attention.
Casual / comfortable
Athletes, coaches and their support team.
Vendor since 2015
Know, Love, Grow Your MInd.
The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance professionals, mindfulness facilitators and other friendly, fun and wise people.
We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life.
We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.
Come try a workshop with us.
Our refund policy is pretty simple - if you have bought a ticket and can no longer attend, then send a friend.
Alternatively, if you notify us in writing at email@example.com, at least 14 days prior to the start of your class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.
For all privately booked business workshops, we require at least 7 business days notice if you need to cancel or reschedule a confirmed session.
Cancellation or rescheduling within 7 days will result in 100% of the fee being charged.
Thanks for understanding,