Ready to realise your sporting potential? In this half- day workshop, learn how to build a mindset that sets you up for success in your sport or performance area.
You will learn the science behind building a growth mindset, why it makes all the difference and how to apply it to performance.
Through practical exercises and real-world examples, this workshop will help you to shift your mindset for optimal performance and to create training and performance environments that support this.
You will leave with a tailored plan to build your performance mindset, including the role of beliefs,motivation, challenges, failure and feedback.
This workshop is facilitated by Michael Inglis, Sport & Performance Psychologist and co-founder of The Mind Room.
- Understand what mindset means.
- Learn how a fixed vs. growth mindset impacts performance.
- Learn how to cultivate a growth mindset.
- Practical tools and exercises.
- Further resources for continued learning.
- Your mind, body and attention.
Casual / comfortable
Athletes, coaches and their support team.
Vendor since 2015
Know, Love, Grow Your MInd.
The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people.
We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life.
We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.
Come try a workshop with us.
Our refund policy is pretty simple - if you can't attend, then send a friend.
Alternatively, if you notify us in writing at firstname.lastname@example.org, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.