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Mental Conditioning Program

Harness your mind-body potential


Book Now (http://weteachme.com/l/kLq13h8r)

Description

Looking to elevate your performance? This six-week course draws on the best evidence-based psychology and insights from the world’s top performers to prepare you to reach and sustain your sporting performance potential. 

Designed for athletes, coaches and support staff, this course will help you to understand and apply psychological processes and skills to your performance. You will learn to manage your thoughts, feelings and behaviour to build resilience, deal with distractions, stay focused and consistently prepare and perform at your best, no matter the situation. Each week you will practice and integrate new skills, developing a deeper understanding of how your mind works and a personalised plan to help navigate the challenges of athletic life, training and performance.

This course is facilitated by Michael Inglis, Sport & Performance Psychologist and co-founder of The Mind Room. 

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What you will learn
  • Mindful performance: How to maintain concentration to match the demands of your performance.
  • Resilient performance: How to manage negative thoughts, emotions & physical stress.
  • Peak performance: How to consistently perform at your peak.
What you will get
  • Practical tools and exercises.
  • Further resources for continued learning.

What to bring
  • Your mind, body and attention.
What to wear

Casual / comfortable

Appropriate for

Athletes, coaches and their support team.


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The Mind Room

Vendor since 2015

Know, Love, Grow Your MInd.

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance professionals, mindfulness facilitators and other friendly, fun and wise people. 

We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life. 

We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.

Come try a workshop with us.

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Refund & Cancellation Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.

Thanks!

The Mind Room

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